Sculpted Legs in Skinny Leggings Workout (Intense)

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Want those sexy lean shapely legs that will fit nicely in the mini or tight leggings?

Then today is your lucky day as you’re about to learn an effective skinny leg workout routine that will help you achieve just that.

The best way to lose thigh fat is to combine targeted leg workouts with cardio. The reason for this is because spot reducing is impossible.

Now you must bear in mind that your results depends on your starting size and genetics.

Whatever your situation is, don’t be discouraged as there’s nothing that consistent workout and healthy eating cannot overcome.

For your thighs to become thin, lean and cellulite-free,  your overall body fat have to be reduced by combining good nutrition with an effective workout plan.

Your meal plan has to include frequent healthy meals and snacks that will help to regulate your blood sugar levels, and a slight calorie deficit.

Another thing we should mention is that the amount your legs are able to slim down depends on your body type, which could be mesomorph, endomorph or ectomorph.

Mesomorph – This is when you have a narrow waist, thinner joints and long round muscle bellies.

Endomorph – These persons who have thicker built with thick rib cage, thicker joints, wider hips and short limbs.

Ectomorph – These are persons who have a slim built with long limbs, narrow hips and small joints.

Honestly speaking, if you want to get to the point where your thighs are very slim, tight and cellulite-free, then you must be willing to put in the work that includes persistence and perspiration.

Unfortunately, there’s no shortcut around that.

If you want to have a great body it will not come easy and it doesn’t matter who you are. The hardest part is trying to figure out which workouts you need to do and and how to put them into action.

That’s why this sculpted skinny legs workout routine is very simple and very effective, to the point where even a 10 year old can understand.

Let’s this jump right into the three workouts that you will be doing and the cardio routine.

THE Sculpted legs in skinny leggings workout
1. Leg curls

Sculpted Legs in Skinny Leggings Workout

  • Get in the tabletop position as if you’re about to do the donkey kick.
  • Have your left leg kicked back extended out parallel to the ground.
  • Now bend your leg to form a V as if your foot is trying to touch your lower back.
  • Hold it for one second then return to starting position.
  • Do three sets of 20 reps.
2. Lying leg kicks

  • Lying on your left side with your legs on top of each other.
  • Slowly move your right leg in front of you until your legs form the letter L.
  • Now move it back into the starting position and repeat. Make sure to do each side.
  • Do three sets of 15 reps
3. Toe reaches

Sculpted Legs in Skinny Leggings Workout

  • Stand on your left foot with your right foot off the ground.
  • Now bend forward slowly, as if you’re about to pick up something, but instead touch your left foot.
  • Slowly raise back up into the starting position and repeat.
  • Your right foot should remain off the ground throughout the workout.
  • Do three sets of 15 reps.

The killer cardio workout routine

Remember that for this to work you must do cardio. By just doing targeted thigh fat exercises you will not get the results that you’re really looking for.

Therefore, in the video below we have given you an intense cardio workout routine that you should include in your workout sessions.


How many times a week should I workout?

Doing this workout routine 4-5 times a week is ideal, as you want to maximize your results.

To make it even more easier for you, we have made a simple workout routine plan that you can follow or modify according to your own schedule.

Monday: (leg curls + toe reaches + lying leg lifts)

Tuesday:  (leg curls + toe reaches + lying leg lifts) + the cardio routine

Wednesday: Rest day

Thursday:  (leg curls + toe reaches + lying leg lifts)

Friday:  (leg curls + toe reaches + lying leg lifts) + the cardio routine

Saturday: Rest day

Sunday: Cardio

Things you need to know

Cut down the calories to slim your thighs

It’s proven that eating fewer calories and being more active is a bulletproof way to lose pounds.

If you realize that your thighs carry most of the fat, then doing this will help them down eventually.

Of course you want them to look perfect for that special occasion, but you have to be patient and persistent to see your results in progress.

It’s not as complicated as it might sound, all you need to do is reduce your portion sizes and choose low-calorie meals that are high in protein and fiber.

Make sure that your plate is filled with lean proteins, fresh vegetables and whole grains. Eating these type of foods will help increase your calorie burn and build more sexy lean muscle.

Don’t be unrealistic

Yes, you might have read success stories of women who have dropped a lot pounds in just one week, but what you need to remember is that everyone’s body and situation differs.

Don’t expect to resize your thighs in just a few days.

You need to be consistent and push yourself through the next coming 3-5 weeks for you to see good results.

Your diet is messing things up

For you to change your body you need to attack your nutrition and with a militant attitude. Number down your food choices to vegetables, fruits, good fats and proteins.

If it’s not one of those things then don’t eat it. Make sure to eat protein rich foods to feed your muscles while raising your metabolic rate so that you can blast fat fast.

Don’t skip cardio

Have you ever wondered why those Victoria Secret models’ legs are so lean and slim?

That’s because they live and breathe cardio. If you want to get a thin and sexy build, then you have to include cardio in your workout routine.

That’s why it’s included in the above workout plan.

Always make time for the cardio routine as that will help increase your calorie burn so that you will lose weight and transform your body.

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Kim Nyuem
Lead editor here at Femniqe and a fitness addict that finds blueberries irresistible! 🙂
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