30 Day Apple Cider Vinegar Weight Loss Challenge

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By now you must have heard about the power of using apple cider vinegar.

The purpose of this 30 day challenge is to encourage you to maximize its potential!

“If you want a refresher on its benefits for weight loss, check out  => this post.

Bear in mind that it’s a powerful elixir that has many health benefits, one of which is aiding in weight loss.

It’s not a quick-fix solution, but if you follow a strategic plan consuming it, combined with healthy eating and exercise, you will see amazing results.

The goal here is for you to lose weight at a healthy rate and not gain it back.

Why you will take it before meals

Now for this 30 day apple cider vinegar weight loss challenge to work you have to follow the plan consistently.

The reason why you would take it before meals is because apple contains pectin, which is a substance that can make you feel fuller and more satisfied for longer periods.

In other words, it’s a great natural appetite suppressor.

Plus, it does a great job of boosting your metabolism and it is instrumental in breaking down fat cells.

What you will need for this 30 day challenge

Taking ACV all by itself can become boring after a while, so in this plan you will alternate the mixture.

One other thing is that it’s pretty potent, so it’s best to mix it with other healthy ingredients.

Here are the items:

  • Braggs Apple Cider Vinegar
  • Lemons
  • Honey
  • Powdered Ginger
  • Powdered Garlic
  • Water

Lemon and ACV

  • Add 2 tablespoon of ACV to a glass of warm water.
  • Then you’re going to add 1 tablespoon of freshly squeezed lemon juice.
  • Mix and drink.

Honey and ACV

  • Add 2 tablespoon of ACV to a glass of warm water.
  • Then you’re going to add 2 tablespoons of honey.
  • Mix and drink.

Ginger and ACV

  • Mix 1 tablespoon of ginger powder and 2 tablespoons of ACV in a glass of warm water.
  • Mix and drink.

Garlic and ACV

  • Mix 1 tablespoon of garlic powder and 2 tablespoons of ACV in a glass of warm water.
  • Mix well and drink.
The 30 day Apple cider vinegar challenge calendar

30 Day Apple Cider Vinegar Weight Loss Challenge

Frequently asked questions

Does apple cider vinegar affects medications?

It’s a natural substance derived from apple so it should be safe. However, if you’re on any type of specific medication make sure to talk to your doctor before starting this challenge.

For pregnant and breast-feeding women, you should also speak with your physician about the percent of vinegar that is acceptable for you, and make sure that everything is OK before proceeding with taking it.

Although there hasn’t been any documented case indicating any danger using ACV, you want to make sure there are no stones left unturned.

Should I use a straw?

ACV is quite potent so use a straw when drinking.

How often should I drink it?

3 times a day is ideal.

What brand should I use?

Any brand that is unpasteurized and unfiltered is OK. However Braggs Organic Apple Cider Vinegar is the most used and trusted brand.

Can I drink it raw?

Yes, you can, but make sure that you dilute it with water.

Should I buy organic or non-organic?

Organic ACV that contains the “mother” is the one you should go for. The Organic version that is unfiltered, unpasteurized and has the sediments settled at the bottom is the one to always choose.

Can I take it in pill form?

Yes, you can, but it won’t be as effective as the bottled version.

 Very important tips to remember
  • You have to eat healthy and avoid junk foods or else this will be futile. Read => healthy eating guide.
  • If you’re not exercising, then you need to start. You can start with a simple cardio routine as that will help to speed up your metabolic rate and burn calories. Check this effective full body routine you can do => Here
  • If you’re already exercising, then step it up by adding strength training by lifting with dumbbells and barbell.
  • Take before and after pictures, so that you can track your progress.
  • Want to get ALL of it’s benefits? Make sure to => read this guide.
GIVE IT A TRY!

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Kim Nyuem
Lead editor here at Femniqe and a fitness addict that finds blueberries irresistible! 🙂
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