8 Do’s and Don’ts For Melting Stubborn Fat

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Losing weight isn’t as grueling as a lot of people make it out to be.

It’s something that you can do if you put your mind to it.

All you need is a solid plan and determination. After reading this guide, you’re going to learn 8 do’s and don’ts for losing excess body fat.

Note: Don’t take them lightly because the smallest changes can produce the biggest results.

Let’s get started!


You have to understand that it’s a process and it’s something that doesn’t happen overnight.

Rome wasn’t built in one day neither will your dream body.

First, you need to convince yourself that it’s worth having a healthy body and that you deserve happiness.

The truth about losing body fat is that sometimes you’ll be super motivated and at other times it’s just not there.

You will have great days and not so great days during the weight loss process.

But the ones who fight through even when there is​ no motivation, are the ones who always win. Always remember that it’s a journey and you will eventually get to the destination.

As long as you push forward, whether it’s a good or bad day.

2. Don’t just shoot in the dark

Never proceed without a plan.

That’s the ultimate way to fail at losing weight. It doesn’t matter how many pounds you want to lose, you must follow a proven plan that will help you achieve a goal.

Biggest problem is that there are literally thousands of weight loss programs on the market.

Therefore, at the end of the day, you have to decide which one will fit your fitness goal.

How do you decide?

  • If your goal is to lose weight and achieve a slim built then it’s best to go for a program that involves cardio and a meal plan.
  • If your goal is to lose body fat and actually build toned muscles, get a program that involves cardio plus strength training(Like this).
  • If you just want to lose a few pounds then it’s best to just go on a calorie deficit meal plan.

It doesn’t matter what your goal is, there’s always a plan that will fit your criteria and take you closer to that dream body.


Do you know what major companies have in common? They all have a mission statement.

That mission statement tells their customers what they want to achieve.

You don’t have to go all Buddha but you should do the same thing.

We’re not talking about those “I want to lose 40 pounds” statement. That’s too effortless and has no specific meaning.

A good example would be:

“I will be healthy, stronger, sexier and happy with my family. I am worth every effort and sweat”.

Something to that effect.

When you coin a personalized statement specific to your situation and goals, it gives you that extra motivation.

Make sure to create your own and print it.

Put it up on the wall in your room, bathroom or beside any mirror so that you see it everywhere you go in the house.

This speaks to your subconscious and plant it there which will trigger you to take massive action.

4. Don’t proceed without advice (MEDICAL ISSUES)

If you have some special medical condition, always talk to a doctor before starting any fitness regime.

You don’t want to start and then find out that it will affect your current medications.

A good fitness program shouldn’t effect your current medication but you want to make sure and it’s completely fine before starting.


Have fun with exercise. You might find it hard to believe but exercise is actually fun.

What many people don’t know is that humans are natural athletes and we shine when we challenge our bodies.

To make your workout a bit more fun, create a playlist of your favorite music.

This is a guaranteed way to develop that vibe for your workout sessions.

6. Don’t GO CRAZY

Don’t go crazy with your workouts. Meaning, if you start going to the gym don’t lift random heavy weights.

Start slow and increase gradually as you go along.

You don’t want to shock your body, you want to ease it into the process.


Don’t overdo cardio. This is one of the biggest mistakes that can actually cause the opposite effect of weight loss.

Putting your body under too much stress for long produces a hormone called cortisol which is a big culprit of weight gain.

For example, if you’re running you don’t have to do 1 hour.

Instead, you can do a 20 to 30 minutes of running and still burn tons of calories.

It’s all about moderation, so don’t overdo it.


Try your utmost best to watch what you’re putting in your mouth.

Keeping a food diary can a bit daunting but it’s worth it.

There are tons of free apps that make it effortless. So go to the App Store and download a free calorie tracker so that you can know what you’re eating throughout the day.

You want to make sure that you’re not overeating as that will just crash your weight loss goals.

So make an effort to track your daily eating habits.

There’s a lot more do’s and don’ts when it comes down to losing body fat but these are some of the main ones.

You’ll be surprised how making some small changes can influence your results in a good way.

Make the effort to adopt these to your daily lifestyle and you will definitely see favorable changes.

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Kim Nyuem
Lead editor here at Femniqe and a fitness addict that finds blueberries irresistible! 🙂
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