Comments on: Try This 30 Day Beach Body Challenge For Summer Hotness! https://www.femniqe.com/30-day-beach-body-challenge/ Be The Best Version Of You! Sat, 29 Jan 2022 14:47:43 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Toya https://www.femniqe.com/30-day-beach-body-challenge/#comment-554 Thu, 16 Feb 2017 04:53:15 +0000 http://www.femniqe.com/?p=2764#comment-554 Can teens do this challenge ?

]]> By: Kim Nyuem https://www.femniqe.com/30-day-beach-body-challenge/#comment-553 Tue, 14 Feb 2017 14:06:14 +0000 http://www.femniqe.com/?p=2764#comment-553 In reply to Aicha.

Hi Aicha,

Do cardio for at least 4 times a week. If you can do more then do up to 30 minutes of cardio but no more than that.

Kim

]]> By: Aicha https://www.femniqe.com/30-day-beach-body-challenge/#comment-552 Tue, 14 Feb 2017 13:48:09 +0000 http://www.femniqe.com/?p=2764#comment-552 how many times a week should i do the cardio workout and 5minis enough ori willneed to add another cardio workout

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