3. Sit Down Spins
To perform this workout you might need to move away from the desk slightly for a bit more room.
How to do it
- Get into the starting position as shown in the image below with both hands parallel to the ground.
- You're going to lower your upper body downwards while twisting so that both hands are perpendicular to the ground.
- Hold that position for one second then return to the starting point and repeat for the other side.