Chair Exercises For Abs: 8 Minute Tiny Waist & Flat Tummy Workout

Last Updated on September 3, 2019 by Femniqe Editorial

3. Sit Down Spins

To perform this workout you might need to move away from the desk slightly for a bit more room.


How to do it

  • Get into the starting position as shown in the image below with both hands parallel to the ground.
  • You’re going to lower your upper body downwards while twisting so that both hands are perpendicular to the ground.
  • Hold that position for one second then return to the starting point and repeat for the other side.

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