Chair Exercises For Abs: 8 Minute Tiny Waist & Flat Tummy Workout

3. Sit Down Spins

To perform this workout you might need to move away from the desk slightly for a bit more room.


How to do it

  • Get into the starting position as shown in the image below with both hands parallel to the ground.
  • You're going to lower your upper body downwards while twisting so that both hands are perpendicular to the ground.
  • Hold that position for one second then return to the starting point and repeat for the other side.