Chair Exercises For Abs: 8 Minute Tiny Waist & Flat Tummy Workout

4. Side Tilts

Your obliques are going to feel this one.

They will get a good stretch on each side, which is something you should be doing.

Regardless of the workout routine, you should be doing some form of stretching.

How to do it

  • Get into the starting position as shown in position A, holding both hands beside your hips.
  • Now you're going to slowly raise your left hand and tilt your upper body to the right side.
  • After one second tilt to the left side while raising your right hand, return to the starting point and repeat.