4. Side Tilts
Your obliques are going to feel this one.
They will get a good stretch on each side, which is something you should be doing.
Regardless of the workout routine, you should be doing some form of stretching.
How to do it
- Get into the starting position as shown in position A, holding both hands beside your hips.
- Now you're going to slowly raise your left hand and tilt your upper body to the right side.
- After one second tilt to the left side while raising your right hand, return to the starting point and repeat.