Chair Exercises For Abs: 8 Minute Tiny Waist & Flat Tummy Workout

Last Updated on September 3, 2019 by Femniqe Editorial

5. Leg Lift Up-To-Chest

You’ll be finishing up this routine with a lower abdominal workout that you’ve probably done before.

This will help to shape your abdominal region to develop that sculpted look.


How to do it

  • Start in position A as shown in the image above, both thighs should be locked together.
  • Slowly lift both knees up to your chest level, hold for one second then return to the starting point.
  • Perform the required amount of sets and reps shown on the chart on the next page.

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