5. Leg Lift Up-To-Chest
You'll be finishing up this routine with a lower abdominal workout that you've probably done before.
This will help to shape your abdominal region to develop that sculpted look.
How to do it
- Start in position A as shown in the image above, both thighs should be locked together.
- Slowly lift both knees up to your chest level, hold for one second then return to the starting point.
- Perform the required amount of sets and reps shown on the chart on the next page.