THE 8 MINUTE TINY WAIST + FLAT TUMMY CHAIR WORKOUT CHART
Tiny Waist Meal Plan For Better Results
Earlier we talked about how your diet can either slow or speed up your results.
For you to drop body fat you have to be in a calorie deficit.
That's why we created this full week meal plan that you can use and modify based on your preferences.
If you're a vegan, you can use this diet plan.
See The Chair Exercises in Action
Shrink Your Waistline With This Seated Workout
If you can do this at least 4 times a week and maintain a proper calorie deficit, you will see changes in your midsection.
You can even combine it with the other seated waist workout.
If you have more than 8 minutes to spare, you can do the entire routine 2 times.
Rest for a few minutes then do the whole routine again.
Don't forget to share this with your friends and family, who might spend a lot of time sitting at a desk.
They will definitely thank you for it! 😉