Just like how there are workouts that help you lose belly fat, there are some awesome foods to eat to lose belly fat.
If you're really serious about losing the belly bulge then you need to eliminate sugar and dangerous processed carbs and start eating some powerful fat burning foods.
In this post you're going to learn about the foods that will help you trim inches off your waist line.
Some people think that eating less means you will lose weight but you should never skip your meals especially the first meal of the day, which is your breakfast.
There's nothing better than starting your day with fibre-rich foods such as oatmeal.
Eating oatmeal helps to keep your stomach filled. It's best to go for plain oatmeal than the ones that are flavored with sugar.
You can always sweeten your oatmeal with some honey or some almond milk.
Almonds are a fantastic source of monounsaturated fats which help to burn away belly fat.
They also do a good job at curbing cravings and are a reliable source of vegetable protein and fiber.
One of the best ways to consume almonds is to blend it with bananas, low fat peanut butter and you'll end up with a delicious high protein shake.
This is absolutely one of the best foods to eat to lose belly fat.
3. Coconut oil
The fats that are in coconut oil are not the same as the other typical fats. It contains some powerful fatty acids called medium chain triglycerides.
MCT's are metabolized differently as they have positive potent biological effects.
Some researches have shown that these types of fatty acids can make you feel so full that you eat up to 250 fewer calories per day.
And it also helps to boost the number of calories that you end up burning per day.
This basically means that coconut oil is very effective in helping you lose belly fat and removing some dangerous fast that tend to build up around your organs.
The point is that coconut oil will help you reduce your appetite, increase fat burning and also help you shed belly fat.
In the video below to you will see how powerful coconut oil is for getting a smaller waist.
4. Boiled potatoes
The truth is that potatoes can either make you fat or help you lose weight.
Even though some of the biggest weight gain culprits are french fries and potato chips that are highly fattening, the same is not true for all clean freshly boiled potatoes.
There's a scale that is called satiety index.
What this does is measures the ability of foods to keep your stomach full and make you eat fewer calories at subsequent meals.
And guess which food had the highest score? Yes, you guessed it right, it was white boiled potatoes.
This basically means if you eat more potatoes you should eat less of other foods instead, as it helps to keep your stomach full.
If you want to supercharge the weight loss effect of potatoes then cool them down after boiling them, what this does is it increases their content of resistant starch.
This is a fiber like substance that can help you lose weight.
Coffee's not the unhealthy food as some made it out to be. It's actually one of the healthiest foods that you can consume.
That's because it's loaded with antioxidants and bioactive compounds.
There are quite an amount of studies that proves the active ingredients in coffee can help with fat burning and help you maintain your ideal weight.
Caffeine actually helps to temporarily boost metabolism by 4 to 12% and temporarily increase fat burning up to 10 to 29%.
According to one research, 600 mg of caffeine every day can help you shed an additional 79 to 150 calories per day.
If you're serious about losing belly fat then you should add coffee to your daily diet as the active ingredient helps to boost your metabolism and increase fat burning in the body.
6. Lean MEAT and fish
When it comes on to losing weight the ultimate nutrient is protein. One of the best sources for protein includes lean meats and fish.
Many researches have proven that a high protein diet can help to boost your metabolism.
Another great thing about a high protein diet is that it helps to reduce the desire for late-night snacking and cravings.
It also helps to prevent weight gain and helps you to maintain your ideal weight. Hence lean meat and fish is one of the foods to eat to lose belly fat
If you want your weight loss campaign to be successful then you should increase your protein intake.
We know that getting sufficient protein can be quite challenging so it's easier to consume it in liquid form such as shakes.
7. Apple cider vinegar
Apple cider vinegar is one of the most popular foods in the Natural Health Community because if it's powerful health benefits.
It helps you to reduce the blood sugar response after a high-carb meal which helps with weight loss.
Studies have shown that when you take ACV with a high-carb meal it can increase the fullness so that you eat 200 to 300 fewer calories for the rest of the day.
It turns out that fresh milk does a great job when it comes on to belly fat.
In 2010 a study was done by the researchers at the University of Alabama, 100 pre-menopausal woman were selected and those who consumed the most calcium rich foods showed significant reductions in belly fat.
So for every 100 milligrams of calcium they consumed per day they lost an inch of belly fat as well as some dangerous foods that build up around your internal organs.
It's best to get the milk straight from the cow as it has no preservatives or any added chemicals.
9. Hot peppers
Hot peppers contain a very powerful substance called capsain which makes it one of the most powerful foods to eat to lose belly fat.
Studies have shown that a person can reduce appetite and boost metabolism from eating hot pepper.
So if you don't have a problem with spicy foods then up your intake, it will be helping you in losing belly fat. But be careful don't over-do it, be moderate.
10. Green tea
No weight loss food list would be complete without mentioning green tea.
That is because green tea contains the same amount of caffeine which help to burn fat. Green tea has a powerful antioxidant called EGCG.
EGCG helps to extract good fatty acids from your fat stores.
Studies have also shown that consuming green tea helps to boost metabolism by 3 to 4% and increase fat burning up to 18%.
So make sure to pick up a pack of green tea from the supermarket next time.
Now that you have a list of foods to eat to lose belly fat, it's up to you to add a few of them to your diet.