How To Get Hips And Booty Curves (3 Moves That Work!)

1. Side Step Squats

You will be kicking off the routine with a compound squat variation to help rev up the lower body.

This exercise will work every single muscle in the lower body.

Alternate-Side-Lunge

How to do it

  • Stand shoulder-width apart getting ready to step to the right, moving into the squat position as demonstrated in position A.
  • Slowly move to the right and lower your body into the squat position as shown in position B.
  • Hold that position for 1 to 2 seconds then return to the starting position and repeat.
  • After you've completed the required reps for the right leg, move on to the left leg.