1. Side Step Squats
You will be kicking off the routine with a compound squat variation to help rev up the lower body.
This exercise will work every single muscle in the lower body.
How to do it
- Stand shoulder-width apart getting ready to step to the right, moving into the squat position as demonstrated in position A.
- Slowly move to the right and lower your body into the squat position as shown in position B.
- Hold that position for 1 to 2 seconds then return to the starting position and repeat.
- After you've completed the required reps for the right leg, move on to the left leg.