How To Get Hips And Booty Curves (3 Moves That Work!)

3. Lateral Single Leg Glute Bridge

To be honest you're going to feel a lot of fire in your glutes performing this exercise.

If you have a resistance band you can add it to this move.

But remember, you want to go at a slow and controlled pace, so that you feel everything within the glutes.

NOTE: You can watch the video further below as it demonstrates this exercise a lot better.

Lateral Single Leg Glute Bridge

How to do it

  • You're going to get into the glute bridge position by bracing your hips upwards with your glutes several inches off the ground as shown in the image above.
  • Now lift your left leg towards your chest, Hold for one second then extend the same leg forward, now swing to the left.
  • HoldĀ that position for one second then return to the starting point and repeat.

The Hip Curves Workout Chart

How To Get Hips And Curves workout plan

See The Moves Demonstrated Below:

Now lets look how many times per week you should be doing this routine for maximum gains!