3. Lateral Single Leg Glute Bridge
To be honest you're going to feel a lot of fire in your glutes performing this exercise.
If you have a resistance band you can add it to this move.
But remember, you want to go at a slow and controlled pace, so that you feel everything within the glutes.
NOTE: You can watch the video further below as it demonstrates this exercise a lot better.
How to do it
- You're going to get into the glute bridge position by bracing your hips upwards with your glutes several inches off the ground as shown in the image above.
- Now lift your left leg towards your chest, Hold for one second then extend the same leg forward, now swing to the left.
- Hold that position for one second then return to the starting point and repeat.
The Hip Curves Workout Chart
See The Moves Demonstrated Below: