#4 – Feed Your Glutes
Here's the thing.
It doesn’t matter if you have the BEST glute building plan in the world, your glutes will never grow if you don’t eat enough calories to support it’s growth.
Not just any type of calories either. I’m talking about REAL food that will add size to your glutes.
Especially, the ones that are high in protein.
You need to get in enough protein to build your butt so it can repair and grow after doing your glute sessions.