Bigger Glutes Checklist: 6 Tips For Guaranteed Booty Gains!

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#3 – Use the “Pause & Squeeze” Hack

hip-thrust-squeeze-bigger-butt

By using this hack it will help you build a bigger butt FASTER.

This is because it forces you to use 100% of your butt muscles without you using any momentum that takes away from your glute building workout.

For example, when you do the hip thrust you would pause and squeeze the glutes for 3-5 seconds on each rep.

This will activate and engage the gluteal muscles A LOT! Which leads to bigger and faster growth.