#1 – Pick The Right Training Plan
What do I mean by this? Pick and stick with a workout plan that FITS your lifestyle. Let’s use an example. You might fall into one of 2 categories:
Person A: You don’t have access to a gym and just want to workout at home.
Person B: You do have access to a gym and can go there at least 3 times a week.
Whatever category you fall into, get a workout plan that will fit into your lifestyle. This dramatically increases your chances of success because you will be consistent!
If you’re “Person A” who prefers a home glutes building program then get one that works! For example, THIS plan uses a 3 Step Training Formula that maximizes your gains using the power of your bodyweight.
If you’re “Person B”, who have access to the gym at least 3 times a week then checkout our gym glutes-building plan.
Remember, the idea is to get a plan you can stay consistent with… that’s the key!