Last Updated on September 3, 2019 by Femniqe Editorial
1. The butterfly hip stretch
How to do it
- Sit down on the floor with both feet bottom touching each other, knees up in the air.
- Use both hands to support your upper body from behind.
- Now you’re going to slowly lower both thighs apart as wide as possible or until they’re touching the ground.
- Hold the position for one second, then return to position A and repeat.