Hip Flexor Stretches: 5 Minutes to Relieve & Unlock Tight Hips (Best Guide)

1. The butterfly hip stretch

How to do it

  • Sit down on the floor with both feet bottom touching each other, knees up in the air.
  • Use both hands to support your upper body from behind.
  • Now you're going to slowly lower both thighs apart as wide as possible or until they're touching the ground.
  • Hold the position for one second, then return to position A and repeat.