Last Updated on September 3, 2019 by Femniqe Editorial
2. The hip rotator
How to do it
- Lie down on your back using your hands to hold your right knee, pulling it inwards.
- You’re going to slowly pull your right knee to the left until you feel the stretch in your whole hip area.
- Hold the position for one second and return to position A.
- Do the required amount of time for the right leg and then do the left leg.
Important note: You should pull until you feel a good stretch in the whole area but not on to the point of pain.