Hip Flexor Stretches: 5 Minutes to Relieve & Unlock Tight Hips (Best Guide)

2. The hip rotator

How to do it

  • Lie down on your back using your hands to hold your right knee, pulling it inwards.
  • You're going to slowly pull your right knee to the left until you feel the stretch in your whole hip area.
  • Hold the position for one second and return to position A.
  • Do the required amount of time for the right leg and then do the left leg.

Important note: You should pull until you feel a good stretch in the whole area but not on to the point of pain.