Hip Flexor Stretches: 5 Minutes to Relieve & Unlock Tight Hips (Best Guide)

3. The frog stretch

How to do it

  • Get into the tabletop position but make sure that your knees are much further apart until you feel a slight stretch in your groin.
  • Slowly push your body backwards until your glutes is closer to the ground.
  • Hold that position one second and return to position A then repeat.