1. Inner Thigh Pulls With Band
The goal of this workout is to target your side booty muscles and inner thighs.
Using a resistance band with this routine makes it the perfect move for targeting several muscle groups at once.
Once you complete this exercise, you're absolutely going to feel the burn from your inner thighs and your glutes.
How to do it
- Lie down on your left side as shown in the image above with a resistance band around both thighs above the knee caps and the right leg slightly hovering above the left leg.
- Slowly raise the right leg upwards as high as possible, stretching the resistance band to maximum tension, hold that position for 1 to 2 seconds.
- After the pause, return to the starting position and repeat the required amount of reps for that leg.