Hourglass Figure Workout: 4 Exercises For Goddess-Like Curves!

3. Dumbbell Knee Chops

Not your typical ab and waist workout but it’s guaranteed to rev-up your metabolism and burn a lot of calories.

This exercise targets your upper, lower abdominal region and even your obliques to help sculpt that coveted hourglass waistline.

NOTE: If you're going to use dumbbells with this exercise only use a pair of 5-7 pound dumbbells. Anything heavier than that isn't recommended.

How to do it

  • Get into the starting position with your left leg extended backwards, hands holding both dumbbells above your head as demonstrated in the image above.
  • Now you're going to kick your left knee forward and up as if you want it to touch your chest, while your hands go down with the weight as demonstrated in position B.
  • Go back to the original position and perform the required amount of reps.