The Hourglass Figure Workout Plan Chart
Every exercise is demonstrated below:
How To Use This Hourglass Figure Workout Routine
As with any routine the main thing that REALLY produce results is consistency. None of this will work if you don't stick to your workout schedule.
And have a proper nutrition.
Doing a routine like this 3-4 times a week is ideal. But generally, 3 times a week is perfect for most people.
Here is what your training schedule should look like:
Monday: Workout Day
Tuesday: Rest Day
Wednesday: Workout Day
Thursday: Rest Day
Friday: Workout Day
Saturday: Rest Day
Sunday: Rest Day
For those of you who want to train at home, I highly suggest that you invest in a good set of resistance bands and some dumbbells.
This will make your workout a lot more challenging which is always a good thing.
Especially, when it comes on to training your glutes.
The Hourglass Figure Diet
For everyone, diet will be different because some will try to lose excess body fat while some persons are trying to gain weight in the right places.
Those of you who are trying to lose excess body fat, it's recommended that you go on a calorie deficit meal plan.
Don't worry, it isn't a starvation diet.
Here's a good example of a meal plan you can use to help drop the excess body fat to help reveal your true curves.
On the other hand…
If you're trying to gain weight then use this meal plan as a guide.
You will need a calorie surplus to help you gain weight.
The nutrition is the most critical part of this plan and you MUST follow it if you want to get the best results possible.
Start The Hourglass Figure Workout Plan!
You have exactly what is needed to pull this off.
The only thing you need right now is your willpower to take consistent action and get things done!
And you already have that willpower, so use it to your advantage and start building your dream body.