1. Wall Sit Shoulder Raise
This compound workout is extremely powerful.
Why is that?
Because you're going to target every single muscle in your body simultaneously. From arms, shoulders, abs, obliques, thighs and those glutes.
This type of compound exercise(1) will save you a lot of time, instead of splitting up workouts for specific parts.
How to do it
- Press your back against the wall while you're knees are bent 90 degrees.
- You should be holding both dumbbells in front of your pelvic area.
- Now slowly lift both dumbbells above your head and pause for 1 second.
- After the pause you're going to slowly lower both dumbbells back to the starting position then repeat.