30 Day Hourglass Figure Workout (Smaller Waist & Bigger Butt)

2. Wall lean side crunch

For this move, it's going to mainly target your obliques, upper body and thighs. Your glutes will also benefit from this compound movement

How to do it

  • Lean sideways to the wall with your left hand for support while your right hand is holding the dumbbell above your head.
  • Your right leg should be off the ground.
  • Pull up your right leg as if you want the knee to touch your right elbow.
  • Hold the position for one second and slowly return to starting position and repeat.