30 Day Hourglass Figure Workout (Smaller Waist & Bigger Butt)

3. Wall Sit Twists

This exercise is going to have the same effect as the wall sit shoulder raise at #1.

IMPORTANT: When performing all of these exercises make sure that you contract your abs tight.

How to do it

  • Press your shoulder against the wall while your knees are slightly bent.
  • You should be holding a dumbbell with both hands ready to swing from side to side.
  • Start swinging from left to right and repeat.
  • When doing this move, don't swing your whole upper body only your arms. Your core should be steady and tight.