Adding cardio for maximum fat BURN🔥
For your body to reveal your true curves you have to increase your calorie burn to melt off that excess body fat.
That's why after you complete these 3 workouts you rest for about five minutes and then do an additional 10 minutes of cardio.
In this hourglass figure workout, you will be benefiting from both worlds of strength training and cardio.
Here's a quick 10 minute cardio workout in the video below that you can do to maximize your calorie burn.
THE 30 DAY HOURGLASS FIGURE WORKOUT PLAN CALENDAR
The Hourglass Figure Diet
Of course, you know that for you to become successful at any of your Fitness goals diet is the major key🔑.
You can sweat all you want but if you eat Junk food all the time you can kiss your body goals good bye.
That might sound harsh but it's the truth.
Yes, junk food is delicious but… it will only slow down your progress.
You won't be completely giving up cheat meals, is just that you will have to cut them way down.
Like eating it once in a while.
But if you want to get the fastest results possible then you have to minimize it completely.
Just to give you some ideas here are some examples of how you can approach your daily meals.