1. Glute Band Lateral Donkey Kicks
A donkey kick variation that's going to fire-up your glutes in the first couple reps.
Doing this with good form is KEY. Make sure your form is good, it is best to go slow and controlled.
You’ll feel the engagement in your glutes a lot more and get better results.
This applies to all the exercises, don’t rush, take your time and master the movement.
How To Do It:
- Get into the starting position A with your elbows supporting your upper body and band around your thighs right above your knee caps.
- Starting with the left side slowly lift your left leg sideways until it is parallel to the ground.
- Now straighten your leg and hold position for 1-2 seconds then return to the starting point and repeat.