Side Butt Workout: 4 Exercises For Wider Hips & Bigger Glutes [Full Routine]

2. Booty Band Squat Kickbacks


A squat with a difference.

Not only will you be able to hit the side glutes with this move but also tone-up your thighs. Don’t forget that well-toned thighs go well with well-built glutes.

How To Do It:

  • Stand shoulder-width apart making sure you have enough stretch in the glute band.
  • Now slowly lower body into the squat position until thighs are parallel to the ground, hold that position for 1 second.
  • Again, slowly return to starting position while bending your right leg stretching the band for 1 second, then put down your right foot to the starting point.
  • Repeat the required reps on each leg.

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