4. Standing Glute Kickback
Finishing off this routine is a exercise that will burn-out the gluteal muscles. This is done to push them to the limit for maximum muscle hypertrophy
How To Do It:
- Get into the starting position as shown, standing facing the wall using your hands to lean slightly forward with glute band around thighs.
- Starting with the left leg, perform a kickback as far as possible until you feel the maximum stretch in the glutes, hold that stretch for 1-2 seconds then return to starting point.
- Repeat the required reps on each leg.
THE SETS AND REPS FOR EACH EXERCISE
Glute Band Lateral Donkey Kicks – Do 2 Sets Of 20 Reps On Each Leg
Booty Band Squat Kickbacks – Do 2 Sets Of 25 Reps On Each Leg
Donkey Kicks With Glute Band – Do 3 Sets Of 20 Reps On Each Leg
Standing Glute Kickback – Do 3 Sets Of 20 Reps On Each Leg
Watch All The Side Glute Exercises Demonstrated Below: