Side Butt Workout: 4 Exercises For Wider Hips & Bigger Glutes [Full Routine]

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4. Standing Glute Kickback

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Finishing off this routine is a exercise that will burn-out the gluteal muscles. This is done to push them to the limit for maximum muscle hypertrophy[1]

How To Do It:

  • Get into the starting position as shown, standing facing the wall using your hands to lean slightly forward with glute band around thighs.
  • Starting with the left leg, perform a kickback as far as possible until you feel the maximum stretch in the glutes, hold that stretch for 1-2 seconds then return to starting point.
  • Repeat the required reps on each leg.

THE SETS AND REPS FOR EACH EXERCISE

Glute Band Lateral Donkey Kicks – Do 2 Sets Of 20 Reps On Each Leg

Booty Band Squat Kickbacks – Do 2 Sets Of 25 Reps On Each Leg

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Donkey Kicks With Glute Band – Do 3 Sets Of 20 Reps On Each Leg

Standing Glute Kickback – Do 3 Sets Of 20 Reps On Each Leg


Watch All The Side Glute Exercises Demonstrated Below: