3. Plank cross toe touch
First time doing this exercise? After you complete this move, you're going to feel a contraction that you're never felt before.
And that is a good feeling, which means that you're contracting your core during motion.
It's perfect for anyone who wants to sculpt a small sexy waistline.
How to do it
- Get into the plank position on all fours.
- Now you're going to slowly push back while using your left hand to touch your right toe.
- Then go back to the starting position and do the same with your right hand touching your left toe.
- Do the required amount of sets and reps as listed on the calendar below.
Note: You don't necessarily have to touch your toe but try to reach it as close as possible and contract your core during motion.