Smaller Waist & Flat Stomach: The 3 Week Plan For Results!

3. Plank cross toe touch

First time doing this exercise? After you complete this move, you're going to feel a contraction that you're never felt before.

And that is a good feeling, which means that you're contracting your core during motion.

It's perfect for anyone who wants to sculpt a small sexy waistline.

How to do it

  • Get into the plank position on all fours.
  • Now you're going to slowly push back while using your left hand to touch your right toe.
  • Then go back to the starting position and do the same with your right hand touching your left toe.
  • Do the required amount of sets and reps as listed on the calendar below.

Note: You don't necessarily have to touch your toe but try to reach it as close as possible and contract your core during motion.