Smaller Waist & Flat Stomach: The 3 Week Plan For Results!

4. Flat crunch with dumbbell

For this exercise try to use a 15 pound dumbbell for more resistance.

This exercise will mainly target your lower abdominal region.

However, with this move your obliques will also benefit because of the extra resistance from using the dumbbell.

How to do it

  • Lie flat on your back, legs straightened​ with both hands holding a dumbbell a few inches from your head on the floor.
  • You're going to slowly crunch, bringing your knees inwards and the weight over your head.
  • Slowly return to the starting position and repeat.

Adding cardio after the workouts

By now, your whole core should be on fire. 🔥

Not to worry, that's a good thing.

What you're going to do now is rest for 5 minutes then get ready to perform cardio for an additional 10 minutes.

The cardio workout that you do can be completely your choice.

Just make sure that whatever activity or routine you choose will cause your heart rate to increase and cause lots of sweating.

If you want something that you can do right away, check out the video below. It has an awesome 10-minute beginner-friendly routine that will definitely torch that excess body fat.



Also, during the 10 minute cardio workout session try not to rest too much.

You want to keep up the intensity as high as possible. Give it your best effort.



The small waist and flat stomach diet

Diets can be very controversial as there are tons of variations online. From Atkins, keto, paleo and low carb diet, they can be confusing.

But we're not going to tell you which one to do, our advice will be simple.

“Just keep your diet as simple as possible”

No need to make it complicated and overwhelming.

Just remember that when it comes on to eating for losing weight, it's all about calorie deficit.

It's a very simple concept.

This is the ultimate magic that makes your weight loss goals possible.

What it does basically is force your body to use the fat stores for energy.

This will result in losing excess body fat, leading to smaller waist and flat stomach.

Make sure to check out => this guide.

It shows you how to approach calorie deficit the right way and get fast results.

Start the 28 day small waist and flat stomach challenge

Remember earlier about following a good workout plan?

You have it now.

Your results completely depends on how you use it. Meaning, your ability to be consistent and never give up.

If your main goal is to get a small waist and flat stomach then put this workout plan to use and start getting results.

These 4 exercises combined with a cardio session will inevitably produce amazing results for you.

So what you should do now?

Bookmark this page or pin it to your Pinterest board so you can easily access it.

Then it's time for some action. Without action it is just a desire, so start now!👍