How much do you know about growing glutes? This quick quiz will tell.
Which one is the biggest of the gluteal muscles?
- Gluteus Medius
- Gluteus Maximus
- Gluteus Minimus
Which exercise engages your glutes the most?
- Lunges
- Squat
- Hip Thrust
What should you always do before starting your glutes workout?
- Full body warm up only
- Full body warm up and stretches
What type of foods should you eat before starting your glutes workout?
- Carb-based only
- Both protein and carb-based
- Protein-based only
How much time should you give your food to digest before starting a workout session?
- 10 minutes
- 20-25 minutes
- 30-45 minutes
For your glutes to grow, you will need to:
- Eat in a calorie deficit
- Eat in a calorie surplus
- Eat whenever you feel like
Which of these exercises mainly targets the glutes?
- Glute Bridge
- Deadlifts
- Treadmill Running
How many times a week should you train your glutes?
- 6 times
- 5 times
- 4 times
- 3 times
What kind of meal should you eat AFTER a glutes workout session?
- Carb only
- Fats only
- Protein and fats only
- Protein and carbs only
Which exercise activity can cause your glutes to shrink if done excessively?
- HIIT
- Running
- Crossfit
- Zumba
How many hours a night should you sleep for proper glutes growth?
- 4 hours
- 6 hours
- 7 hours
- 8 hours
