Glutes Builder 101 Quiz

  • Which one is the biggest of the gluteal muscles?

    • Gluteus Medius
    • Gluteus Maximus
    • Gluteus Minimus
  • Which exercise engages your glutes the most?

    • Lunges
    • Squat
    • Hip Thrust
  • What should you always do before starting your glutes workout?

    • Full body warm up only
    • Full body warm up and stretches
  • What type of foods should you eat before starting your glutes workout?

    • Carb-based only
    • Both protein and carb-based
    • Protein-based only
  • How much time should you give your food to digest before starting a workout session?

    • 10 minutes
    • 20-25 minutes
    • 30-45 minutes
  • For your glutes to grow, you will need to:

    • Eat in a calorie deficit
    • Eat in a calorie surplus
    • Eat whenever you feel like
  • Which of these exercises mainly targets the glutes?

    • Glute Bridge
    • Deadlifts
    • Treadmill Running
  • How many times a week should you train your glutes?

    • 6 times
    • 5 times
    • 4 times
    • 3 times
  • What kind of meal should you eat AFTER a glutes workout session?

    • Carb only
    • Fats only
    • Protein and fats only
    • Protein and carbs only
  • Which exercise activity can cause your glutes to shrink if done excessively?

    • HIIT
    • Running
    • Crossfit
    • Zumba
  • How many hours a night should you sleep for proper glutes growth?

    • 4 hours
    • 6 hours
    • 7 hours
    • 8 hours