Waist Shaping Exercises: 5 Easy Flat Stomach Moves For Women

1. Knee-Up Pumps

Kicking off the routine is a move that will help engage mostly your lower abdominals.

A section of the abs a lot of people forget to train.

It's pretty easy to do but the intensity will increase after each rep.

Waist Shaping Exercises

How to do it

  • Get into starting position A as shown in the image above, right knee slightly bent forward, left foot straightened to the back and hands above head.
  • Now quickly move into position B by throwing your right knee upwards through both hands.
  • Hold that position for one second then return to starting point and repeat.
  • Do the required amount of sets and reps for that leg then switch.