1. Knee-Up Pumps
Kicking off the routine is a move that will help engage mostly your lower abdominals.
A section of the abs a lot of people forget to train.
It's pretty easy to do but the intensity will increase after each rep.
How to do it
- Get into starting position A as shown in the image above, right knee slightly bent forward, left foot straightened to the back and hands above head.
- Now quickly move into position B by throwing your right knee upwards through both hands.
- Hold that position for one second then return to starting point and repeat.
- Do the required amount of sets and reps for that leg then switch.