Waist Shaping Exercises: 11 Minute Workout To Lose Waist & Belly Fat

2. Cross-Hand Standing Crunch Kicks

You're going to burn a lot of calories with this one!

The name might sound a bit confusing but it's quite easy to do.

Doing this workout will engage every aspect of your abdominals and even some of your lower body.

Note: A workout video will be provided below demonstrating every exercise in this routine.

How to do it

  • Get into the starting position as shown in the image above, standing on your right foot, left foot extended to the back and hands folded under your chin.
  • Quickly lift your left knee up to your hands into a crunch position, return to the starting position.
  • Now do a forward kick with your left foot while extending your left hand to touch your left toes.
  • Return to the starting position that completes one rep.