Waist Shaping Exercises: 5 Easy Flat Stomach Moves For Women

3. Squat Oblique Twist

This one might be new to you, it isn't very common.

But it's very powerful!

It's a squat variation that will basically turn your body into a calorie burning machine.

It will demand a lot of energy to perform which is what we want. To burn as much calories as possible right?

But at the same time low impact.


How to do it

  • Get into a squat position with thighs above parallel and hands folded in front of your chest.
  • Now raise your right knee to touch your right elbow squeezing your obliques (elbow and knee don't have to touch just try your best).
  • Return to the starting position and do the same thing for the left side.