3. Squat Oblique Twist
This one might be new to you, it isn't very common.
But it's very powerful!
It's a squat variation that will basically turn your body into a calorie burning machine.
It will demand a lot of energy to perform which is what we want. To burn as much calories as possible right?
But at the same time low impact.
How to do it
- Get into a squat position with thighs above parallel and hands folded in front of your chest.
- Now raise your right knee to touch your right elbow squeezing your obliques (elbow and knee don't have to touch just try your best).
- Return to the starting position and do the same thing for the left side.