Waist Shaping Exercises: 5 Easy Flat Stomach Moves For Women

5. Standing Crunch Twist

It's quite similar to knee-up pumps, this one will target your lower abdominal region.

Very easy to do and low impact which makes it perfect for persons with knee issues.

How to do it

  • Get into position A, right foot forward left foot extended backwards and hands over your head.
  • Now perform a crunch to the left lifting your left knee to up to your chest as shown in position B and hands coming down to touch your knee.
  • Return to position A and repeat the required number of sets and reps.

Now lets look at the workout chart.