5. Standing Crunch Twist
It's quite similar to knee-up pumps, this one will target your lower abdominal region.
Very easy to do and low impact which makes it perfect for persons with knee issues.
How to do it
- Get into position A, right foot forward left foot extended backwards and hands over your head.
- Now perform a crunch to the left lifting your left knee to up to your chest as shown in position B and hands coming down to touch your knee.
- Return to position A and repeat the required number of sets and reps.
Now lets look at the workout chart.