THE 11 MINUTE WAIST SHAPING EXERCISE CHART
See ALL The Workouts Demonstrated Below
How To Use This Waist Shaping Workout
If you're going to use this as your main routine then 3 to 4 times a week is recommended. You can do up to 5 days per week if you have the time, but don't go below 3 times per week.
As you want to maintain a good level of activity.
If you have more than 11 minutes then you can do the routine two times for maximum calorie burn.
How To Eat For A Smaller Waistline
That in itself is a whole new post, however, the idea is for you to be in a reasonable calorie deficit.
Without a calorie deficit, you will never drop body fat.
No matter how hard you workout.
Here's a meal plan you can use to help guide you.
If you're a vegan use this one instead.
Try This Waist Shrinking Routine Now!
Don't forget that no matter how solid a plan is, it won't work unless you're consistent.
Go ahead and get started, share this with your friends to join you on the challenge! 😉