Waist Shaping Exercises: 5 Easy Flat Stomach Moves For Women



See ALL The Workouts Demonstrated Below

How To Use This Waist Shaping Workout

If you're going to use this as your main routine then 3 to 4 times a week is recommended. You can do up to 5 days per week if you have the time, but don't go below 3 times per week.

As you want to maintain a good level of activity.

If you have more than 11 minutes then you can do the routine two times for maximum calorie burn.

How To Eat For A Smaller Waistline

That in itself is a whole new post, however, the idea is for you to be in a reasonable calorie deficit.

Without a calorie deficit, you will never drop body fat.[1]

No matter how hard you workout.

Here's a meal plan you can use to help guide you.

If you're a vegan use this one instead.

Try This Waist Shrinking Routine Now!

Don't forget that no matter how solid a plan is, it won't work unless you're consistent.

Go ahead and get started, share this with your friends to join you on the challenge! 😉