Here's the reality.
For someone who is just starting out trying to grow their glutes there's a lot of noise online.
By noise, I mean there are tons of information that it’s SO easy to get overwhelmed.
Believe me, I know that feeling.
Everyone is pulling you in a different direction.
Well today that ends.
We created this 6-point glutes-building checklist for you to hit the ground running.
It narrows down to the most critical information that you need to get results.
So, if you're ready let's get started.
#6 – You Should Only Train Your Glutes 3 to 4 Times A Week
Look, I know you’re excited to start growing those glutes but they won’t grow if you keep training them everyday.
Just like any muscle group, your glutes need time to repair, recover, then grow.
This is very, VERY important to the growth of your glutes.
A lot of people make the mistake of over-training their glutes and then wonder why they aren't seeing any gains.
If you do not provide your glutes with adequate rest and nutrition you will lose muscle mass which will lead to a smaller butt.
That’s not what we want right?
You can use non-training days for resting, yoga or even training the upper body.