Last Updated on March 15, 2023 by Femniqe
If you’re looking to grow your glutes but not sure if you should hop on the creatine train?
You’re not alone.
Creatine has become a popular supplement for athletes and gym-goers alike, but does it really help you build a better booty?
In this quick guide, you’ll discover whether you can get bigger glutes without creatine.
What Is Creatine
Well, to put it simply, creatine is a natural compound found in our bodies that helps produce energy during physical activity.
It’s stored in our muscles and used to create ATP (Adenosine triphosphate), which is essentially the fuel that powers our muscles.
But why do people take creatine supplements if it’s already in our bodies?
Well, supplementing with creatine can increase the amount of creatine stored in your muscles, which can lead to improved glute strength, power, and endurance.
All which leads to more noticeable glute gains.
So, to sum it up, creatine is a naturally occurring compound in our bodies that helps produce energy during physical activity.
And supplementing with creatine can improve your glute workouts in terms of performance(1).
Basically getting as much work out of the glutes as possible. But the big question remains.
Can You Grow Glutes Without Creatine?
The answer is a resounding yes!
While creatine has its benefits, you don’t really need it to grow those glutes.
In fact, you shouldn’t be thinking about using creatine if you don’t have the fundamentals covered like:
- Following a high protein diet
- And doing glute-specific exercises consistently
Consuming enough protein is needed for booty growth, so make sure you’re getting enough in your diet.
And don’t forget about the carbs and healthy fats, which provide the energy and nutrients your body needs to build glutes.
Last but not least, there are supplements out there that can help you achieve your glute gains.
While creatine is one option, there are other supplements that can support muscle growth, such as protein powder, BCAAs, and beta-alanine.
See this guide for more details on the best supplements for glute training.
So, to answer the question, yes, you can grow glutes without creatine.
How To Take Creatine For Glute Growth
Alright, so let’s say you’ve decided to try creatine.
How should you take it?
First and foremost, it’s important to follow the recommended dosages on the label.
Taking more than the recommended amount won’t lead to faster booty growth.
You should stay hydrated while taking creatine, as it can cause some people to experience bloating and water retention.
Make sure you’re drinking plenty of water throughout the day, and consider adding some electrolytes to your diet as well.
Some people prefer to take creatine before or after their workouts, while others prefer to take it at a specific time of day. The thing is, timing isn’t as important as consistency. Make sure you’re taking it every day to see the best results.
And last but not least, it’s a good idea to cycle on and off creatine. This means taking it for a certain period of time, then taking a break before starting again.
This can help minimize the risk of side effects and ensure that your body doesn’t become too reliant on the supplement.
Overall, taking creatine isn’t rocket science.
Just follow the recommended dosages, stay hydrated, and be consistent.
And as always, listen to your body. If you’re experiencing any negative side effects, it may be time to reevaluate whether creatine is right for you.
Using Creatine For Faster Gains
Another thing is, creatine increases the amount of water in your glute muscles, which can make them appear fuller and more defined.
This can give the illusion of larger muscles and faster growth. But it’s not just an illusion.
When you use creatine it also increases muscle protein synthesis, which is the process by which your body builds new muscle tissue.
This means that with creatine supplementation, you can potentially build glutes faster than you would without it.
Plus, it helps you push through tough workouts and lift heavier weights, which can lead to more glute growth over time.
Of course, it’s important to remember that everyone’s body is different, and what works for one person may not work for another.
Some people may see significant gains with creatine, while others may not notice much of a difference in the early phase.
If you do decide to use creatine, make sure to follow the recommended dosages and stay hydrated.
And as always, consistency in your workouts and nutrition is key to achieving those glute gains, with or without creatine.