Here’s the truth.
If you “get this” you won’t be one of the many flushing their hard-earned money down the drain.
“Most of the supplements on the market don’t work.”
Yes, they make big promises and the packaging looks very appealing but in reality, most of them are a waste of money.
That being said, there are some that actually help you reach your fitness goals.
In this particular guide, we’ll be talking about supplements that can help you make booty gains. Now bear in mind, you can’t build glutes on merely supplements.
If that was the case, getting a bigger butt would be easy.
You must meet certain requirements BEFORE buying any supplements.
You’ll never see any gains until you set the foundation right.
Setting The Foundation For Glute Gains
To grow bigger glutes you need 2 things:
- Consistent glute-specific training 3 times a week.
- Eating in a calorie surplus, mostly high protein foods.
These two are VERY critical to your success.
So, if you’re not hitting the glutes weekly with workouts and eating REAL wholesome food, you’re going to struggle.
Here’s a good example of a glute targeting routine that will grow your glutes.
If you are new to glute training, make sure to check this Booty Builder Checklist before starting.
Okay, so after you’ve set the foundation, now it is time to add supplements.
Here are the supplements that will help you make gains.
1. Protein Powder For Growing Glutes
The is the #1 supplement you’ll need to help support booty growth.
Why do you need one?
Well, eating in a calorie surplus sounds fun until you start doing it.
It’s not easy trying to hit your daily protein requirements on just wholesome food.
Yes, it’s possible but it is hard for most people. That’s where a protein shake comes in handy.
To grow glutes you need to consume at least 1g of protein per bodyweight.
So, for example, if you weight 120 pounds, you’ll need to consume (1g x 120) 120g of protein daily to support glute growth.
And with most protein powders you can easily get 20-30g per scoop.
However, not every protein powder is created equal.
The Problem With Most Protein Powders
I’m sure you’re bombarded with influencers promoting a different protein supplements every other week.
Or maybe you’ve seen those ads all over the internet.
The thing is, most of these powders are packed with ingredients that aren’t healthy.
Here’s a list of the ingredients you should avoid in protein shakes:
- Artificial sweeteners
- Vegetable oils and fats
- Thickeners and gums (sspecially xanthan gum which is made from GMO soy or corn)
- Fillers – These are rampant as the manufacture use it “bulk up” the powder to save money on costs.
Here’s the thing, when it comes on to your health you shouldn’t cut corners.
Think of your body as an investment.
The more clean stuff you consume, the healthier you will feel and look. So, this begs the question, which protein powder is the best?
We have tested many protein powders over the years and the 2 we keep going back to is:
- The Optimum Nutrition Gold Standard 100% Whey Protein Powder
- And Vega Sport Premium Protein (Ideal for Vegans and Vegetarians)
These are proven and highly tested protein powders. Each have the perfect nutrition profile to help you add on those booty gains.
2. Creatine Powder
Now this can work wonders when used correctly.
Especially, if you’re a hard-gainer.
Creatine is basically a substance found in muscle cells. What it does is it helps your muscle to produce maximum energy during intense workouts.
To get the best results from creatine, take it before and after your glute workouts.
Take it 45 minutes before your workout, this will help you power through your workouts, pushing the glute muscles to the limit.
Studies have shown that it helps to increases muscle mass (in this case glute size), strength and your overall performance during your workouts.
Plus, research have shown that it is safe to consume.
One of the cleanest creatine powders on Amazon is from Optimum Nutrition.
If you’re really serious about growing bigger glutes you should definitely add this to your diet.
3. OPTIONAL: Branched-Chain Amino Acid (BCAA)
You’ve probably heard fitness YouTubers talking about this supplement.
They aren’t “needed” per se but it can definitely help you build bigger glutes.
Essential amino acids from leucine, isoleucine to valine, make up about 35% of your body’s muscle protein.
The reason it’s a big deal is because your body can’t make it therefore you get it from foods you eat.
You body extract BCAA’s from foods like:
- Eggs, beef and chicken
- Brown rice
- Pumpkin seeds
- Baked beans
Using BCAAs can also speed-up muscle protein recovery after your intense workouts.
There are 20 various amino acids but leucine is the star player of the group when it comes on to building muscles.
As with other supplements on this list, there are tons of them available online.
However, you want to save time so you can get one from Physique Formula, who makes clean BCAA's.
4. OPTIONAL: Vitamins For Bigger Buttocks
If you’re eating a healthy diet then you don’t really need a multi-vitamin supplement.
That being said, life happens.
Some persons are very busy and on some days your diet might fall short in supplying all the necessary vitamins.
Therefore, getting a multi-vitamin supplement will make sure all the bases are covered.
These aren’t hard to get as you can get them in any pharmacy in your local area. Plus, they’re very affordable.
FREQUENTLY ASKED QUESTIONS
Fish Oil and Vitamin E for Buttocks Growth: Does It Work?
You’ve probably read claims that these can help you get a bigger butt.
Here’s the reasoning behind this claim.
Fish oil is basically pure fat.
And some persons think it would add size or volume to their glutes, as Fish oil is absorbed directly into the skin, adding to fat around the gluteal muscles.
And for Vitamin E, that it can reduce buttocks stretch marks and smoothen the skin (which is true).
But Fish oil making your butt bigger?
There’s no scientific evidence that it is true. Rubbing fish oil on your glutes will NOT grow it bigger.
You’ll just end up with a fishy bum.
Verdict: Yes, Fish oil and Vitamin are good for the body but for getting bigger glutes? No, don’t waste your time.
Should I Take Estrogen Pills For Buttocks Growth?
It’s easy to see where this might work because estrogen is responsible for developing most the feminine features from breasts to hips.
But again, there’s no scientific evidence to support claims made by some products that it grows glutes.
This goes for butt enhancement creams and pills.
Verdict: No, we don’t recommend it.
Maca Root For Curves: I Heard This Grows Buttocks Should I Buy It?
Maca root is referred to as the Peruvian ginseng. It’s does has some health benefits such as:
- Helping in some cases of menopause issues
- Mood elevating
- Increasing performance during sporting activities
But there’s absolutely no scientific evidence that it helps to grow the glutes directly.
Verdict: Yes, it has health benefits but for getting bigger glutes it doesn’t help. Therefore, we don’t recommend it for that purpose.
Only Get What You Need
If you’re feeling a bit overwhelmed just remember that the only 2 highly recommended items you should get are:
Those two are the main booty building supplements that will help grow bigger and rounder glutes in no time as long you set the foundation (as we talked about earlier).
But most of all, be consistent, the gains will come!