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How To Get Rid of Cellulite On Thighs and Bum (6 Remedies)

Last Updated on January 29, 2022 by Femniqe

If you think you’re completely safe from cellulite, think again.

More than 80-90 percent of women across the globe have issues with cellulite. It normally presents itself on the thighs, buttocks and sometimes the stomach.

But what exactly is cellulite?

Well it is simply free floating cells that love to deposit themselves below the skin. It has the look of a dimpled surface or the surface of a orange peel.

Here is what really happens…

Whenever you eat junk foods high in fat and sugar they keep depositing toxins in body. These toxins eventually gets stored as fat which leads to very visible cellulite pockets.

If you see any indication of cellulite on your legs and butt then you should start taking action to get rid of it.

Untreated cellulite only gets worse as you age but after reading this post you will know exactly how to get rid of cellulite on thighs and bum.

Here are some very effective home remedies that really works.

1. Apple Cider Vinegar


It has some very potent minerals that help to get rid of cellulite on your thighs and bum such as calcium, potassium and magnesium.

These do an effective job at flushing out toxins and lower water retention around the stomach and thighs.

This will lead to a reduction in cellulite and bloating. Another reason you should use apple cider vinegar is because it can help you lose excess weight which means less cellulite pockets.

What you will need

Apple cider vinegar


Honey (optional but recommended)

How to use it:

Method 1

  • Mix 3 tablespoons of apple cider vinegar with 2 tablespoons of water. You can also add honey to maximize the effect.
  • Massage the mixture on the affected area for 5 mins and leave it for 30 minutes.
  • Now you will rinse with lukewarm water
  • Do this once daily for results.

Method 2

  • You can simply mix 3 tablespoons of Apple cider vinegar with 1 tablespoon of honey and drink once daily.

2. Juniper oil


Juniper oil is a very effective get rid of cellulite on thighs and bum. When your body have accumulated toxins within fat tissues and skin, you skin will need a good detox and that where juniper oil helps.

This oil has one of the best detoxifying properties that helps to get rid of toxin build in your skin and also helps to reduce fluid retention.

What you will need

10 drops of juniper oil

1/4 of olive oil

How to do it:

  • You will need to dilute the juniper oil by mixing it with the olive oil
  • Massage the affected area for 10 mins
  • Do this once daily for maximum results

3. Using coffee grounds


Did you know coffee grounds can be used as an exfoliating scrub?

Yes, it’s very effective in removing dead skin cells and helps with the regeneration of new cells.

You can try to drink a cup of coffee daily as it helps to increase blood circulation to the skin.

What you will need

1/4 cup of coffee grounds

2 tablespoons of sugar

2 tablespoons of melted coconut oil

How to do it:

  • Mix the coffee grounds, sugar and coconut oil until it forms a thick paste.
  • Use the paste and massage the affected area for 7 minutes. Make sure you apply firm pressure when massaging.
  • Rinse it off with some lukewarm water.
  • Do this remedy 3-4 times a week for maximum results.

4. Do detox baths

detox bath

If you want to take a wholesome approach in getting rid of cellulite on thighs and bum then you should try a detox bath.

It helps to prevent fat tissues and toxins from building up under the skin. Whether you currently have cellulite or trying to prevent it this is a fantastic option.

What you will need

Warm water filled in bath

4 sheets of seaweed

1 cup of sea salt

How to do it:

  • Make sure your bath is filled with clean warm water.
  • Now add the sea salt and seaweed to the water. Mix it with your hand so that they dissolve properly.
  • Sit and soak in the water for 20-30 minutes for maximum absorption.
  • Do this 2 times a week. Make sure that you moisture your skin with olive oil after your detox baths

5. Using Tomato paste


They contain a element called lycopene which helps to prevent the breakdown of collagen( gives the skin elasticity) and minimizes toxic fat build up.

What will you need

2 tomatoes

2 tablespoons of fresh lime juice

How to do it:

  • You will need to crush the tomatoes into a paste.
  • Then add the lime juice to the paste and mix
  • Gently massage the affected area for 10 minutes
  • Rinse off with like warm water
  • Do this once daily

6. Using tangerine oil for cellulite removal


Whenever you use tangerine oil on your skin it helps to improve blood circulation and closes cellulite pockets. This is one of the best natural remedy get rid of cellulite on thighs and bum.

What you will need

5 drops of tangerine oil

1 tablespoons of olive oil

How to do it:

  • Mix the tangerine and olive into a paste.
  • Massage the mixture on the affect areas for 10 minutes.
  • Do this 3-4 times a week for better results.
  • Try to avoid sunlight for 1 hour after using the tangerine oil.

Now don’t forget to:

Drink water daily

Remember that the cellulite pockets are packed with toxins that need to be flushed out that’s why you need to drink water regularly throughout the day.

It will help to keep your body fully hydrated which will amplify your skin’s natural glow.

Aim for at least 8 glasses of water daily. Drink it first thing in the morning before you eat anything.

If you want to add some flavor to the water, squeeze a fresh lemon or add honey.

Eat 3-5 servings of salmon weekly


Salmons are packed with antioxidants which helps to destroy fat cells in cellulite.

Let’s not forget that salmon is a wonderful source of omega 3 fatty acids which helps to give you smooth skin.

Foods rich is omega 3 fatty acids will reduce your appetite and strengthen skin tissues.

Eating salmon regularly will help you get rid of cellulite on thighs and bum.

Flax seeds


These seeds are packed with essential fatty acids that would help to improve your skin’s elasticity.

They also contain lignans and phytochemicals that help to regulate hormone imbalances which can lead to the build up of cellulite.

The best way to consume flax seeds is to blend it in your shakes.



This tangy fruit contains the enzyme bromelain which is an anti-inflammatory that helps to reduce cellulite by losing fat cell metabolism.

You can eat half a cup of pineapples as part of your breakfast or you can eat it as a refreshing snack or even for dessert.

Pineapple is a-must eat fruit if you really want to get rid of cellulite on thighs and bum.

Now even though pineapple is full of bromelain you have to be careful as it’s full of sugar and too much of anything is not good for your body so be moderate.

Plus you’ll get an excellent source of fiber.

Now that you know how to get rid of cellulite on thighs and bum it’s up to you to select the method that you’re most comfortable with and stick to it, be consistent.

If you give any of these natural remedies your best effort you will see a reduction in cellulite on your butt and legs in no time.

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