Last Updated on September 10, 2019 by Femniqe Editorial
Your gluteus maximus can become bored.
It wants something different to take it to the next level.
Doing the same workouts over and over will cause you to hit a plateau very fast. This simply means your glutes won’t budge further in size.
Sometimes all you need to do is add a little spice to your routine.
In this quick guide you’re going to discover 6 glute exercises that will challenge your butt to grow bigger.
Even if it’s bored. 😉
The Gluteus Maximus Exercise Overview
So instead of just listing the exercises, we created a 11 minutes routine combining all of these moves.
No equipment needed.
However, if you have a resistance band you can use it for some of the workouts.
Keep in mind that it’s optional.
You’ll be given a workout chart below showing the amount of sets and reps for each exercise. Try to keep your rest time between 30 to 50 seconds, you want to maintain a level of intensity.
Okay, let’s dive into these powerful gluteus maximus exercises.