Your gluteus maximus can become bored.
It wants something different to take it to the next level.
Doing the same workouts over and over will cause you to hit a plateau very fast. This simply means your glutes won't budge further in size.
Sometimes all you need to do is add a little spice to your routine.
In this quick guide you're going to discover 6 glute exercises that will challenge your butt to grow bigger.
Even if it's bored. 😉
The Gluteus Maximus Exercise Overview
So instead of just listing the exercises, we created a 11 minutes routine combining all of these moves.
No equipment needed.
However, if you have a resistance band you can use it for some of the workouts.
Keep in mind that it's optional.
You'll be given a workout chart below showing the amount of sets and reps for each exercise. Try to keep your rest time between 30 to 50 seconds, you want to maintain a level of intensity.
Okay, let's dive into these powerful gluteus maximus exercises.