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Let's be honest, lemon water is one of the most refreshing drink you have ever had!
It's just one of nature's best detox waters that seems to be everywhere in recipes, blogs and on TV. And that's a good thing, because it has a lot of health benefits that you're about to learn.
In this guide we're going to discuss the benefits of lemon water, how you can effectively make it and some lemon water recipes that you can use.
Now let's begin!
Why is lemon water a big deal?
Apart from being just lemon mixed with water, it can be served cold or hot and it's packed with a lot of health benefits that can improve your life.
When making lemon water you might be tempted to add sugar but that will just defeat the purpose as we all know sugar isn't really a good thing to consume.
health benefits of lemon water
Along with its refreshing power, lemon water can do way more than that.
Flavonoids! That is what's inside lemons, which are plant pigments that are known to have potent antioxidant properties, that mean it does a very good job of protecting your cells from damage.
How can we forget how packed it is with vitamin C and potassium as well!
Potassium is very important as it helps to lower your blood pressure. Many studies have shown how people who eat a lot of potassium have up to a 25% lower risk of strokes and heart problems.
That's just one of the great health benefit of lemon water.
1. It speeds up the weight loss process
If you ever go on Pinterest and type in “lemon water” you will see a lot of recipes about drinking fruit infused water for weight loss.
There's a good reason for its popularity, it really helps in your weight-loss journey.
When you drink lemon water it naturally boosts your metabolism, especially when you drink a warm glass in the morning before eating. It will definitely supercharge your weight loss results.
In all honesty, lemon water is one of the most effective diet water on the planet while being delicious and very refreshing at the same time.
What you can do is drink one cup of lemon water first thing in the morning on an empty stomach to increase your weight loss results as you go along.
2.Your digestive system loves lemon water
Lemon water has acids! Why is it a big deal?
Because it will help to slow down the digestion process which in turn makes you better and absorb nutrients that are passing throughout your system.
The point is, your body needs ample time to properly absorb the available nutrients in your food and lemon water helps that to happen.
3. It helps to wash your liver
For any detox diet plan to work water is a very critical part of it and that's why you have to drink a lot of it to get good results.
Lemon water has cleansing properties and the enzymes will help to stimulate liver functions and help your body get rid of wastes.
Another fantastic thing about lemon water is that it suppresses your appetite so that you will have less food cravings while you're on your detox or weight loss plan.
4. It fires up your immune system
For your immune system to function at its best, it needs a good source of vitamin C and other nutrients to strengthen it.
Lemon is one of the most efficient sources of vitamin C. Consuming enough vitamin C will help to neutralize free radicals that normally speeds up aging and cause diseases.
If you want to boost your immune system, simply consume fresh lemon. Just 1 contains over 180% of the recommended daily allowance of vitamin C.
Not only does it boosts your immune system but it increases your energy levels as it has other minerals that will help to do so.
So if you suspect that your body needs a little boost to defend against common aliments, then include lemon regularly in your diet.
5.Your skin will love it
Remember earlier when we mention about how it has antioxidants? Well those same antioxidants and lemon juice will help to reduce blemishes reduce aging and minimize wrinkles.
You can also use it to apply to age spots and blemishes to reduce their visibility as it has the detoxifying power that will boost your skin's glow.
How to make lemon water the right way
The beauty of lemon water is that it's very easy to make. You just need the main ingredients which are lemon and water.
All you need to do is add one fresh lemon to water, that can be cold or warm.
Make sure that you squeeze the lemons to extract the maximum amount of juice.
Avoid buying those lemon juices from the grocery stores as they has no nutritional value and is packed with a lot of chemicals and additives that just destroys your body.
Quick hack: if you want to see you save some time, you can squeeze lemon juice in your ice tray and freeze it to make lemon cubes. You can drop one of these cubes in a glass of water for a quick vitamin c boost!
If the lemon juice is too strong for you you can make a mild version by cutting the lemon into thin slices and drop them in your glass of water.
Some lemon water recipes to try
It's hard to get boring when it comes on to lemon water recipes as there many ways to serve it.
The simplest way is to add the juice of the lemon to 1 to 2 cups of water.
Lemon + Cucumber + Water
These two are a perfect combination as they both have tons of health benefits.
Cucumbers are loaded with potassium which helps to lower blood pressure, reduce bloating, puffiness, boosts skin elasticity and boost metabolism when combined with lemon water.
Not to mention that it's a zero calorie drink that will make you look and feel good,
Honey + Lemon + Warm Water
If you're suffering from the flu or cold this is one of the ultimate natural remedies.
The best time to drink it is in the morning as it helps to boost your metabolism and keep you from getting sick.
How to make warm lemon water with honey?
To do this just mix the juice of a fresh lemon with 1 teaspoon of organic honey then add it to a cup of freshly boiled water.
Let it cool but make sure the water is hot enough to melt the lemon and honey.
The health benefit of drinking this in the morning is that it will boost your immune system throughout the day.
Mint + Lemon Water
Just like the warm lemon water, this is definitely one of the most soothing hot lemon water that you can drink. It's quite simple to make, all you need to do is mix the juice of a fresh lemon in a pot of water and then add a few mint sprigs of mint.
if you want to sweeten it then add 1 teaspoon of honey when the water is still hot, but make sure not to use processed sugar.
Mint + Lemon + Cucumber
This one is quite refreshing especially in the summertime and it has the health benefits of lemon, cucumber and mint combined, which will definitely supercharge your immune system.
Drinking this will definitely help to reduce puffiness and bloating.
And if your body temperature needs to cool down then drinking this during or after a workout will definitely help you to normalize your body's temperature.
This lemon recipe is also perfect for weight loss or your detox cleanse.
Cayenne + Lemon Water
Combining these two will help to regulate blood sugar, increase metabolism for faster weight loss and stimulates your circulatory system.
To make this recipe all you need to do is add one pinch of cayenne pepper to 7 ounces of warm water along with the juice of half a lemon.
Ginger + lemon Water
This is one of the most powerful recipes on the list, thanks to the power that ginger brings. This will make a very great detox drinks as lemons are naturally diuretic and ginger is a strong metabolism booster.
To make this simply cut a small piece of crushed ginger and add it to a mug of water with lemon juice then infuse for 30 minutes before drinking.
It's time to give Lemon water a try
So whether you want to make a very refreshing infused water or detox your system, lemon can definitely help. Just make sure that you are already on a healthy diet and do not use it as a meal replacement.
By drinking this every day you will be able to enjoy the health benefits of lemon that will help to prolong a healthy life.
And lastly, you can add it to your weight-loss program to speed up the process while getting the other health benefits of lemon water.