If you haven't heard about teatoxing or flat tummy teas, then you haven't been on Instagram for a while.
It's one of the fastest-growing weight loss trends for 2016 and going into 2017.
Almost every popular Instagram model and even celebrities are using this method to achieve their weight loss goals.
According to celebrity gossip, this weight loss method has some of the most popular celebrities from Kendall Jenner, Louis Tomlinson and even Caggie Dunlop.
This is just to name a few.
But to show you how popular teatoxing has become, Kylie Jenner(1), who is apart of the Kardashian clan drinks about 12 cups of detox tea a day and combined it with a diet consisting only of raw vegetables.
Teatox teas are gaining a lot of popularity as it seem to offer a lot of health benefits, weight loss and a detox program all rolled into one.
Right now we're living in an age where consumers are moving towards a more natural and organic lifestyle, therefore the popularity of detoxifying juice cleanses will start growing also.
People are becoming more aware of the dangers of sugary drinks and artificial sweeteners (which is good) and is going for natural juices and teas instead.
The concept itself isn't new because teas have been used as a therapeutic agent for ages and is known to influence health and well-being.
We're going to go in depth into what is teatox, it's side effects and if it is good for you.
All of your relevant questions will be answered, so let's begin.
What ARE FLAT TUMMY TEAS AKA TEATOX
The name itself is clever and it's quite self-explanatory. Tea + detox = Teatox
A tea detox normally consists of two types of organic herbal tea.
How it works is that you drink one cup in the morning to prepare your body for the rest of the day and then you would sip another in the evening or before you go to your bed.
Benefits of teatox diet plans
Just like any other type of detox programs, detox cleanses remove toxins(2) and unwanted chemicals from the body's tissues and help to create a proper internal healthy environment for cell repair.
Now the natural side effect of this process is the increased metabolic rate and weight loss.
This makes Teatox programs very appealing to a lot of people who struggle to lose weight and curb their food cravings.
It has many more health benefits such as lowering your blood pressure, colon cleansing and cholesterol reduction.
If done right, it can also help to improve your skin texture and appearance, boost memory and overall mental performance and enhance your wellness and immune system.
What is the difference between Teatox tea and herbal tea
This is where a lot of people get it confused, by thinking that Teatox tea is the same thing as any type of herbal tea, but it's actually different.
Herbal teas is normally consumed for health and fat loss benefits. They are infused with a lot of natural ingredients that come with the regular tea.
Let's look at some herbal tea ingredients like chamomile; it's a natural ingredient that helps you sleep and is caffeine free; while peppermint tea helps with digestion.
Teatox teas are similar but the big difference is that they contain natural laxatives and diuretics that help you lose water and waste from your body.
Some people think this might seem very good for achieving your ideal weight and overall health.
But you have to prepare yourself to spend more time in the bathroom which might be a problem for a lot of persons.
So is green tea the same as a teatox tea?
The short answer is no.The reason why they're different is because of the manufacturing process.
Green tea doesn't under go any type of oxidization process and this makes it very high in antioxidants.
If you are unfamiliar with what antioxidants are, they are basically molecules that help to protect your body against free radicals that can cause illnesses such as cancer.
Teatox contains a lot of laxatives which isn't really good for your body. That's why you have to be careful of the one that you choose.
Note: We're not bashing Teatoxing, it's actually a good thing but you have to be careful as many fake versions on the market are filled with fake herbal ingredients.
Why is Teatoxing a big deal
Remember that every day our planet is getting more polluted and we are eating a lot of unnatural “dead foods” that are slowly destroying our bodies.
This causes our lives to become over-stressed and the digestive system needs to be flushed of these toxin build up over time.
This is where detoxing comes in.
Big celebrities such Selena Gomez and Beyoncé religiously detox their bodies as it helps them to lose weight and revitalize the body.
Does FLAT TUMMY TEAS REALLY MAKE YOU LOSE WEIGHT?
We mentioned earlier that our bodies are exposed to toxic substances in water, air and food.
Teatox helps to remove these harmful substances from our bloodstream and tissues, which allows the body to operate at its best.
But one of the best benefits of it is that when you teatox it helps to normalize metabolism and also reduces the level of fat storage in the body. This will result in lesser overall body fat.
When you combine teatox with a regular exercise routine you can get good results.
It doesn't only provide cleansing but also increases your energy levels, which will help to promote your activity level and maximize your performance in your workout sessions.
Is Teatox really safe?
As with anything in life, if you overdo it it will become a problem.
That's why if you plan to go on the teatox diet plan make sure that you follow the instructions provided.
You want to ensure that any teatox brand that you go with consists of all natural, organic and herbal ingredients.
Remember that you will be drinking a tea that will cleanse the digestive track and detoxify your body as well as boost metabolism and reduce food cravings.
It has to be authentic!
To get maximum results you have to combine it with a healthy diet and an active lifestyle.
What are the ingredients that make flat tummy teas
The ingredients normally vary, but usually they contain a blend of ingredients from ginger root and green tea. You also will find caffeine and ingredients like Yerba mate.
The main ingredients that has the weight loss factor are the following:
Ashmore glenda, lemongrass, dandelion leaf, celery seed, ginger, fennel, passion berry, cinnamon, nettle leaf, lotus leaves and chamomile.
All of these ingredients are very effective for weight loss.
Side effects of Skinny detox teas
From the outside, teatox don't look very dangerous but the overuse of them can cause a lot of damage to your body.
These are some of the most common teatox ingredients but they have some very uncomfortable side effects:
- Senna – this is a very commonly used cure for constipation and is a very strong laxative. It is also a very common ingredient in 99% of these detox brands.
- Fennel – this is a popular laxative and diuretic.
- Lotus leaves – this can cause gastrointestinal irritation that has a laxative effect.
A critical issue with the overuse(3) of teatox is that it can irritate the stomach lining and contribute to stomach discomfort diarrhea and cramps.
If you use it for more than two weeks it can cause change in electrolyte levels, heart problem, liver damage and muscle weakness.
What should I do to minimize the side effects of teatox teas
If you decide to go on a teatox tea diet plan, make sure that you drink a lot of water, because you will be using the bathroom a lot, which will cause you to become dehydrated.
Here are some of the symptoms to watch out for:
Dizziness, fainting, constipation, confusion, inability to sweat, heart palpitations and fever.
A lot of people will find skinny teas safe for short-term use but like anything else, it's best to avoid it if you're allergic to any of the ingredients added. If you have a heart problem or hypertension you should stay away from this.
So the question might still be hanging..
Is skinny teas safe?
Yes, they are safe as long as you use it properly and follow the directions. Only use it for short periods of time and intermittently.
It will not work for everyone but some people will find success with using skinny teas for losing weight.
If you use it too often then your body will become dependent on it which can be very toxic for your system.
You might also build up a tolerance to the skinny tea which means it will lose its effectiveness overtime.
Teatox diet cleanse and women's health
The popularity of skinny detox teas are growing very fast and there a lot of brands that are coming up in the marketplace, so it will be very hard for you to find which product is the best one to go with.
You have to bear in mind that you should pick a trustworthy brand and one that has a track record of results and safety.
As we mentioned earlier, skinny teas have laxative ingredients and problems might develop over a long-term as a result of a daily use, and can lead to nutrient deficiencies, hurt your hormone levels, cause dehydration and fertility issues.
But this is not to scare you, just make sure that you use it moderately.
The best days to do a detox regimen is during the woman's menstrual cycle, in the first and second week when hormone levels are very high. This would actually help you get rid of old hormones out of your body.
How to find the best teatox for weight loss
Always remember that skinny teas are basically supplements, therefore you need to ensure that you are getting the authentic ones.
So what you can do is look out for the teatox brands that are certified according to the good manufacturing practices, regulations or certified organic.
FINAL TAKE ON FLAT TUMMY TEAS
Teatox plans or skinny teas can definitely help to jump start your diet plan, but make sure you do proper exercise, diet and have a healthy lifestyle to maintain weight loss and the detoxifying effect that is produced by teatoxing.
When you buy the best quality to teatox brands, eat right and workout regularly it's very possible that you can have a very healthy lean physique and live a better life overall.