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How To Get Bigger Hips Naturally (Amplify Your Natural Curves)

bigger hips

Last Updated on March 17, 2023 by Femniqe

If you don’t know what you’re doing, you might become overwhelmed.

Understanding how to get bigger hips or get a bigger butt has been quite a challenge for many women.

It requires persistence and dedication but can be quite fun and relatively easy if you put your mind to it.

Currently, if you are overweight or too skinny for your own liking, then you will just need to get into the right mindset to achieve your goals.

Some of you may have already tried different routines and exercises to get bigger hips and butt to no avail, this simply means you will need to alter your approach.

There are many factors that come into play when trying to sculpt your body, the most important of which is your diet and what exercises you do.

Implants and Surgery Is A Bad Idea

“Now, most of you are aware of butt implants and different surgeries that you can undergo to sculpt the body to each person’s ideal perfect body image.”

However, if the operation is not done correctly and with high quality equipment, then the consequences can be terrifying.

There are many cases of horror stories about operations being a total failure based on what the person originally wanted versus the final results or possible the after effects.

While it is scary, that’s the reality of it.

Celebrities such as Jennifer Lopez, Beyonce and others have really been an inspiration for the average woman in regards to sculpting the body and being beautiful and sexy naturally, and why shouldn’t they?

We all deserve to feel sexy and confident in our own skin.

These are the main reasons you should work on sculpting your body and getting that booty you always wanted.

So, here’s the question for you; do you really want to be injected with expensive, awful, unnatural substances, hoping to make your body look sexy or do you want to eat healthy, exercise and become fit knowing there’s no room for errors or dangers to your body?

My opinion?

Your body deserves the best!

You CAN achieve bigger hips and booty with proper diet and exercise and this article will highlight the foods you can eat along with the exercises you can perform on a daily basis to get the desired effect.

We know you want to look fabulous wearing even just yoga pants and by following the steps below, you will achieve just that!

Your body cannot look great if you aren’t on point with what you eat.

One of the most important thing to bear in mind when shopping for food is to check the nutritional contents of the items.

Remember, your aim is not to deposit fat on any part of your body, instead, you want to make it all firm and toned.

If you think you can get that from eating junk food then you are in for a big mistake.

If you want to know how to get bigger hips, then keep reading.

How To Get Bigger Hips With Diet

These are some of the healthiest foods you can eat in order to increase your butt and hips size.

Super Proteins

These proteins are highly important if you desire to enhance any of your body’s features.

Super proteins contain very little to no saturated fat and are instead packed with high amounts of quality proteins. These your body loves.

You may already know that your muscles need protein to grow and irregardless of how hard you exercise, if you aren’t getting adequate amounts of protein then you won’t build enough muscles.

High quality muscle building foods contain a very high biological value rating, allowing the body to easily use up the protein found within them since the configuration of the amino acids is very compatible.

They are also easily digested.

Let’s check out a few super protein foods:

  • Beans/Legumes
  • Eggs
  • Fish (salmon, tilapia and tuna)
  • Lean Red Meat
  • Poultry (chicken and turkey)
  • Whey Protein Shakes – See The Recommended Ones

Just to let you know, merely eating these foods alone will not give you a bigger butt or wider hips. This is where the exercise comes in and then, you will see your butt gradually taking form.

Super Foods

There is a common misconception about super foods.

If you research how to increase you hips or butt size then your search results will likely include a variety of synthetic super foods like butt enhancement pills and so on.

This guide focuses on natural super foods only that you can consume to give your body the help it needs.

Another misconception is that fats and carbohydrates should be avoided completely when eating healthy.

That is not the case! There are healthy carbs and fats that are essential to your body and absolutely necessary for healthy muscle growth.

As long as you consume only healthy fats, eating fat doesn’t actually make you fat. It is sugar that’s the culprit.

When you intake a good amount of healthy fats, it actually promotes fat loss within your body, provided the right amount of exercise is paired up with it.

Don’t forget to drink plenty of water to avoid water retention which leads to the gain of ‘water weight’.

Now, on to the list of super foods. The foods listed below are highly rich in minerals, vitamins and antioxidants which will all help your body to digest the proteins much easier, ultimately resulting in wider hips and a bigger butt.

Simply integrate these food items into your diet to aid with your butt growth.

Leafy Green Vegetables

Adding green veggies to your diet will provide you with a natural healthy dose of protein needed to build your muscles and enhance the curve and shape of your physique.

Combining leafy green vegetables with lean meat as a proper diet will aid you significantly.

 Mixed Nuts

So if you remember before, we mentioned that there are healthy fats that your body needs.

Mixed nuts is a great solution because they contain carbs and saturated fats that are essential to your body.

Not everyone is aware of the importance of having nuts as part of their diet.

Unless you are allergic of course, don’t eat it!

They also promote healthy muscle building and improve cognitive and brain functions.

Other foods to include in your diet are:

  • Berries
  • Oatmeal
  • Quinoa
  • Sweet Potatoes
  • Tomatoes

These foods ensure the proper growth of muscles and the burning of unwanted fat within your body.

While keeping a proper exercise routine, incorporate these foods in your diet and you will get the results you want.

So now that you know what foods you need to eat to make your butt get bigger naturally, here are some of the best exercises that you can perform as well.

How to Get Bigger Hips by Workout

If you are simply looking to enhance your booty only, then we must tell you that ‘spot reduction’ is very hard if not impossible to do.

how to get bigger hips and butt

You’ll need to ensure that you do a variety of different exercises designed to decrease the amount of fat deposits all over your body and not just from one particular area.

However, there are some exercises that focus mainly on the waist and butt so doing these exercises regularly will give you a much better buildup of muscles and remove excess fat from your buttocks while toning, lifting and tightening it.

The Recommended Workout Routine For Bigger Hips

Below in the video, there is are routine that is specially designed enhance and widen your hips.

Do this routine 3-4 times a week with proper nutrition as discussed earlier and you will get fantastic results.

Other exercises To Widen Your Hips


Not unfamiliar to you I’m sure but squats are known to be extremely effective at reducing unwanted fat and toning the buttocks.

It has the super power of toning the abs, strengthening and toning the thighs at the same time it works on your butt, giving you a sexy sculpted look.

  • To perform a squat, stand straight with your feet shoulder-distance apart and toes pointing forward.
  • Push your hips backwards as if you are sitting in a chair until your thighs become parallel to the ground. Your knees should not go beyond your toes.
  • Make sure to keep your arms straight out in line with your chest and keep your abdominal contracted. You will feel the strain in your abs and thighs.
  • Hold this position for a second then push through your feet to return to the starting position and repeat.

Try to do at least 50 squats in your first attempt and increase as you go.

Remember, the more squats you do, the more fat will burn and more muscles generated.

Squats are great for building endurance and if you wish to add more challenge, you can incorporate a barbell or dumbbells for more intensity.

Just remember that proper form is important at all times to avoid injury.


A modification to the popular forward lunge, the side lunge is great at utilizing the hip muscles.

  • To do a side lung, just stand straight with toes turned out slightly.
  • Keeping your left foot planted firmly on the ground, take a wide step to the right with your right foot and lower your body as you plant your right foot until your right thigh becomes parallel to the ground.
  • The inside of your left foot should now be resting on the ground. Firm your glutes and abs then using the strength of your hips push yourself back up to the original position then switch legs.

The more side lunges you perform, the greater the strength in your hips will become and the more muscles will grow.

For more intensity you can use dumbbells.

Try to wring out at least 20 on each side on your first attempt and increase as you go.

Do these daily and you will get a bigger butt with wider hips faster than you think.


Yoga is a great way to get a firm and strong butt. Yoga challenges you to stand in one pose for longer periods of time than regular exercises, which builds strength and muscle in your butt.

Another great benefit to yoga is that it relaxes the mind and helps to relieve stress, which ultimately makes it easier for the body to lose fat.

Some examples of poses that challenges the butt, hips and thighs are tree pose, crane pose, the pigeon, lizard and crow pose. These poses bring the hip muscles into play strengthening and firming them.

It’s important to note also that some poses are quite complicated so you may want to ease into it.

You might want to get a proper trainer to assist you or search the internet for the basic poses you can add to your daily workout routine to get wider hips and stronger butt.

Side-Lying Leg Lifts


Easy to do, side-lying leg lifts just require that you lie down on one side then place your forearm on the ground to support your upper body. One foot should be stacked on top of the other.

Raise the top foot about 3 feet or more if you can, hold for 2 seconds then lower back down and repeat for 15  reps then change sides.

This exercise will not only help to firm your butt but will also help develop proper posture since it takes your entire side into play. It also helps to reduce love handles and side fat. Nice, right?

Important Tip

These foods and exercises are geared towards giving you that sculpted, bigger butt and hips that you desire, naturally.

You may have done researches before on how to get a bigger butt fast and tried many different routines that have failed you but if you give this a try, you can expect results.

Just remember to maintain proper form throughout your workout and be consistent.

Your body will take a little time to adjust itself to a new routine so consistency is vital.

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