If you're looking for the best protein powders for women that will help you to achieve your body goals then this guide will help you decide.
In the fitness world, sometimes protein gets a bad rap therefore many women tend to avoid them for fear of gaining a muscular physique.
However, that myth have been debunked as women who are looking to get a sexy well toned body can benefit from adding protein shake to your diet.
So, in other words, if you're looking to achieve any of the following:
- Build bigger, firmer and tighter glutes
- Get well toned thighs
- Weight loss (it's not the main factor but it helps in the weight loss process)
- Get essential vitamins and minerals that you might not be able to get throughout the day.
- Muscle repair after an intense workout
No matter what your fitness goals are, getting the right protein powder can help as adequate levels of protein is very essential for body development.
How to pick a Good Protein powder
When they're so many options available it's enough to cause you to pull out your hair.
Should I get the one with whey? Casein? Or Soy? Well to help you decide let's look at some vital requirements to look out for before buying any protein powder.
- It should minimize the use of artificial ingredients.
- Low in sugar
- Should have higher protein value (ideally 25-30g per serving)
- Low in carbs and fat (try to get carbs from recommended weight loss foods)
- Should have various flavours for example vanilla, chocolate etc
- Should be easy to mix and clump-free.
- Should be reasonably affordable
With that being said, you might want to watch the amount of liquid calories you consume whether it's from fruit drinks or protein powder.
The reason is if you drink too many calories you won't be as filled as you would eating wholesome foods.
For example, if you drink a 900 calorie drink, the chances of you being hungry in less than an hour is higher.
Are Protein Powders Dangerous for your health?
This is a common question. And it's a good one, as you want to make sure that you're consuming the right thing.
But to answer your question, it's no. Protein Powders aren't inherently dangerous as you won't drink it and collapse.
It has never happened throughout history. The reason is protein powders are basically protein extracted from foods and is presented in another form.
If you have a history of allergic reaction to certain ingredients then it's best to consult with your doctor before consuming any protein supplements.
Do protein shakes help you lose weight?
This has been a misunderstanding in the fitness industry for decades. But let us clear it up.
There is no supplement or protein powder that can magically make you lose weight.
Many companies lie to consumers because they know most people are looking for some quick weight loss solutions.
But the reality is, getting the body of your dreams only comes through healthy eating, exercise, consistency and dedication.
However, protein powder can help you to lose weight in combination with proper diet and an exercise regimen.
Will protein powder make me become bulky or fat?
This is actually a very good question. It depends on how you use it.
If you drink too much then you will gain weight that's why it must be done in moderation. Too much of anything isn't good for you.
Solution: Follow the recommended amount per serving.
It's best to drink it before or after a workout session when your body needs it the most.
The result that you get from protein powders all depends on your workout routine.
Also bear in mind that protein powder by itself does not build muscle but only helps in the muscle repairing process.
Choosing the Best protein Powders for women
The ultimate protein powder for women is the one that is low in sugar, high in fiber and gives adequate protein.
Generally, women can also use the same protein powder that men uses.
But it's best to go with the ones that are specifically geared towards women as they come with the recommended servings for the female body.
There are hundreds of different brands of protein powders, so trying to find the best one for you can be a very stressful and long task.
So to save you a huge amount of time we have compiled a list of our top 10 protein powders that women can confidently include in their diet.
N.B These are brands we use personally at Femniqe. We only recommend brands that we have tried.
This list is divided into two categories. The first 5 on the list is for Non Vegans while the other 5 are for vegans and vegetarians.
1. FitMiss Delight Healthy Nutrition Shake
If you're looking for one of the best protein powder to aid your own weight loss then this is a good option. The Fitmiss Delight Shake help you to achieve toned glutes and thighs.
This shake only contains 3.6 calories per gram and will keep your stomach full for hours.
2. GNC Amplified Wheybolic Extreme 60
Second on the list is one of the best powders from GNC. This one is made up of Blends including whey isolate and hydrolyzed whey which is one of the best protein sources. Plus it tastes awesome.
3. Natural Whey From BodyLogix
This is a wonderful choice for women who are looking for an organic protein powder. It has absolutely no artificial flavors, the protein is sourced from grass-fed cows and it's non GMOs.
4. Isopure Protein Powder from Natures best
This protein powder is totally carb-free and will fit into any low-carb diet. As the name suggests Isopure which means the whey protein is isolated making it more easily digestible.
The taste is fairly average and it's also a good choice for women who love to make smoothies and mixes.
5. Whey by Optimum Nutrition
There are many ladies who want to be creative with their protein powders and make delicious tasting smoothies. That's why this one is the perfect choice because it has no sweetness just a light vanilla flavor. Plus it has a great natural taste that can be mixed with almost anything.
Best Protein Powders For Vegetarians and Vegans
6. Vega Sports Performance Protein Vanilla
This plant based shake has some very powerful ingredients such as organic sunflower seed, pumpkin seed, peas and Alfalfa protein. This one is perfect for vegans and vegetarians who want a complete plant based shake to add to their diet.
7. Amazing Meal Original Blend
Containing all organic ingredients such as Kale, wheat grass, Acai, Maca, Blueberries, Goji, bananas flax seed and many more powerful that can power your workouts.
8. Plant Fusion Vanilla Bean
This awesome plant based protein powder contains pea protein isolate, organic sprouted Amaranth Powder, Quinoa powder and some other organic plant based ingredients.
9. Spiru-Tein Simply Natural Vanilla
It contains proprietary non gmo blend that contains soy, rice and pea protein, Oat bran, Bee pollen and powerful vitamins such as C, B12, D and E.
At Femniqe this is one our favorites because it's made from over 25+ plant based foods. Not only does it powers your workout sessions but also comes in a variety of flavors. This is no doubt one of the Protein Powders For Women on the market.