Last Updated on January 23, 2023 by Femniqe
You need a consistent amount of protein if you want to grow bigger buttocks. It provides amino acids which are essential nutrients needed for the growth of tissues and cells.
Here is a list of ten protein shakes that will help you gain muscles:
1. Whey Protein
Whey protein is one of the oldest and most common types of proteins used in bodybuilding and fitness supplements.
It has been shown to be very effective for building muscles and offers several health benefits such as improved heart health and weight loss.
Some people find whey protein disgusting, but it is available in different flavors like vanilla, chocolate and strawberry.
Whey protein is often added to smoothies, mixed with milk or yogurt; there are also products that combine it with other ingredients like protein bars.
2. Casein Protein
Casein (from Greek κάσειν káseien meaning “cheese”) typically refers to a family of related phosphoproteins found in mammalian milk.
When it coagulates, the mixture becomes thick and semi-solid, which is why casein is sometimes referred to as the “curds” of fresh milk.
Casein has a wide variety of uses, from being a major component of cheese, to use as a food additive. As a result, the demand for this protein is on the rise.
Bodybuilders prefer using casein proteins because it releases amino acids into their bloodstreams more slowly, thus prolonging its muscle-building effects.
3. Whey and Casein Protein Blend
As the name implies, a blend of whey and casein proteins contains both fast-acting whey and slow-acting casein.
The ratio between these two proteins vary from one product to another; however, some products contain 60 percent whey while others have 40 percent of each protein.
Most people who use a blend of whey and casein report no side effects after taking the supplement twice a day for more than four weeks.
Another reason why many athletes prefer using a blend is that it does not cause bloating.
4. Soy Protein
The main benefit of soy protein is the fact that it is a plant-based supplement that contains all the essential amino acids needed to build muscles and repair tissues.
Some people avoid soy because they think it estrogenizes their bodies; others believe it has carcinogenic effects after the World Health Organization found traces of pesticide in its raw form.
However, there are studies showing that water-washed soy products do not contain harmful ingredients and can be used by men and women alike.
It also contains omega 3 fatty acid which acts as an anti-inflammatory agent in the body.
5. Whey Concentrate
Whey concentrate supplements have been around longer than whey isolate or whey hydrolysate because of its affordable price tag.
This supplement is ideal for beginners because it does not have as much protein as other types, but you can utilize its benefits after a month of use.
In addition, this product prevents muscle loss and helps the body recover from intense workouts.
In fact, whey concentrate contains glutamine, which has been known to increase fat burning and boost immunity.
6. Cow Milk
Another common type of protein powder is cow milk or cow’s milk which often comes from pregnant cows (raw milk).
Some people avoid using this kind of protein because it contains lactose; however, there are now products that help those who suffer from lactose intolerance by eliminating this sugar during processing.
This protein also helps speed up metabolism and improve one’s mood — two things that athletes need to stay active and fit.
7. Milk Protein Isolate
Milk protein isolate (MPI) is derived from milk extract after isolating its whey and casein contents.
Nowadays, most people use this supplement because of its low lactose content; in fact, some products are almost lactose-free.
As with other types of proteins, MPI contains all the essential amino acids that stimulate muscle growth. Other benefits include fat loss, better heart health and improved digestion.
8. Wheat Germ Protein
Many athletes fear using wheat germ protein because it contains gluten.
However, new research suggests that there are no dangers associated with it if you purchase a product that is certified by an agency like the Gluten Intolerance Group (GIG).
In fact, the protein derived from wheat germ contains all the essential amino acids required for good health.
9. Brown Rice Protein
Last but not least, brown rice protein is made from a type of cereal grass that has been around since ancient times.
This supplement is ideal for those who need a vegan-friendly product because it does not contain any dairy or animal contents.
It contains all the amino acids needed to build muscles and improve muscle recovery time.
Some brown rice proteins have a nutty flavor which makes them easy to blend into different beverages.
They also have fewer calories compared to whey and caseins, another reason why many people prefer this over other forms of proteins.
Another benefit of brown rice protein is that it does not lead to allergic reactions; in fact, many athletes who use whey proteins experience some side effects like bloating and gas.
However, you need to monitor your body’s reaction to this product because like other plant-based supplements, it can also cause digestive problems if you are sensitive towards gluten or soy contents.
Can Protein Shakes Help You Get A Bigger Buttocks?
Yes, if you take the right supplements.
Whey protein is one type of supplement that can give your glutes all the nutrients it needs to grow bigger.
However, some products contain more than just whey. They also have creatine and glutamine that help improve muscle strength and recovery time after a workout.
Meal replacement shakes are often used by athletes who cannot find enough time to eat 3 healthy meals every day.
These supplements help them control their weight gain while still maintaining muscle mass without losing too much energy during workouts.
Are There Any Downsides?
There are different kinds of proteins for various benefits so before you purchase anything, check with your doctor first to know which product would be best for you.
Make sure you avoid those made from milk and instead, opt for vegan-friendly protein supplements.
Whey protein is the most common but if you are lactose intolerant, make sure you go for rice or soy proteins.
How Long Will It Take To See Results?
Any product that helps build muscle mass should be seen within a few month’s time. Unless you do not train your glutes regularly or your diet is lacking in proteins and minerals required for good health.
Can It Help Lose Weight?
No, shakes cannot actually help you lose weight although some companies claim otherwise because they contain low fat contents; however, these products can suppress your appetite and help you feel full longer.
This can help reduce your daily food consumption which eventually leads to weight loss.
How much protein is needed for glutes growth?
There’s no right or wrong answer to this question because it varies with what works for you.
Some people start with 80 grams of protein every day, others take in more than 200 g of proteins and still, some can do well with just 20-30 grams.
The best way is to gradually increase the amount of proteins you take in each day until you see yourself gaining muscle weight at a faster rate than usual.
To keep it simple, aim for 1g of protein per bodyweight daily. So if you weight 145 pounds aim to get in 145grams of protein daily.
This is where protein supplements shine as they you help you hit the daily protein quota.