Last Updated on January 1, 2023 by Femniqe
It’s simple…
If you’re not using coconut oil in your daily lifestyle you’re missing out on some pretty awesome health benefits.
Coconut oil is one of the healthiest weight loss fats you will ever encounter. The reason is that it consists of fatty acids which has a powerful effect on your metabolism.
Several researches have shown that if you add coconut oil to your diet you will lose excess body fat especially “Bad” fat a.k.a visceral fat that normally lives in the abdominal cavity.
One of the most popular questions people ask is how to use coconut oil for weight loss.
In this guide we’ll show you step-by-step how to use it to help you achieve your ideal weight.
Before we dive in, let’s just point out a few reasons why you should become a big fan of coconut oil.
1. it’s packed with MCTs that boosts your metabolism
MCT stands for medium chain triglycerides which is one of its most powerful fat burning component. This also is what differentiates coconut oil from the other fats that are in your diet.
The interesting thing about MCTs is that they are able to metabolize differently than the typical longer chain fats.
What happens is that they’re sent straight to the liver from the digestive tract where they are normally used for energy right away.
The point is that coconut oil is very high in MCTS which are the powerful fatty acids that will help to boost your metabolism to help you lose fat.
2. When it boosts your metabolism, you burn more calories when resting
Do you know why some foods do a great job at burning fat?
It’s because different types of foods have various effects on our hormones and metabolic health.
In this case, coconut oil has a very positive effect on our weight loss.
One of the reason why coconut oil is so powerful is because it is thermogenic which means it tends to increase your energy fat burning levels and energy usage.
Several studies have confirmed that taking 1-2 tablespoons of MCT fatty acid per day will increase your energy usage by at least 6% which comes out to about 120 calories per day.
What you need to realize is that the calories from a coconut oil is not the same as the calorie from typical butter or olive oil; even though olive oil is also healthy use coconut oil for weight loss instead.
3. Want to eat less? Coconut oil helps to reduce your appetite
Weight loss is a very simple concept when you look at it. If your body burns more calories than it takes in then you will lose fat.
This doesn’t mean that you should become a mathematician and start counting every single calorie that you consume.
Even though that’s not really a bad idea, you don’t necessarily have to.
Here’s why; humans are very capable of remaining healthy and live in their natural environment.
We didn’t have the rise in obesity problem until the 1980s and no one knew what a calorie was in those times.
So basically anything that helps to reduce appetite will help you consume less calories which results in losing fat.
And coconut oil does a fantastic job at that.
The medium chain fatty acids found in coconut oil helps to increase the feeling of fullness and leads to reduction in calorie consumption.
This might have something to do with the way that fats are metabolized.
For example, it’s a well-known fact that ketone bodies can have a very positive effect on appetite.
Ketone Is what your liver produces when you eat coconut oil.
Studies have shown that if you eat MCTs at breakfast then it will significantly reduce your calorie consumption throughout the day.
4. Coconut oil helps you to lose “deadly” belly fat AKA Visceral fat
Now if coconut oil can help to boost your metabolism and reduce raging appetite then it’s a no brainier that it help you to lose fat over a period of time.
For example, a study was done where 30 women were given two tablespoons of either coconut oil or soybean oil for 28 days.
Both groups were instructed to eat few calories and walk everyday.
And guess what..
The group that consumed the coconut oil had a decrease in waist circumference while those who consumed the soybean oil actually had a mild increase in belly fat.
At the end of the study it was concluded that coconut oil is very powerful for losing belly fat.
Now bear in mind that coconut oil is not a miracle weight loss potion. You get the maximum weight loss effect when combined with proper diet and workouts.
One of the most dangerous things about visceral fat or belly fat is that it tends to lodge around your organs which results in diabetes heart disease and causes inflammation.
This shows that including coconut oil in your daily diet will help you lose belly fat.
NOTE: Using coconut oil for weight loss only will not give you the best results
But when you combine it with a healthy eating and exercise regime you will see fantastic results in losing fat.
5. Coconut oil boost your energy levels
One of the reasons why coconut oil for weight loss is so effective is because it does not store MCTS fat but instead it brings them directly to your liver where they are quickly converted into energy.
You can simply add 2 to 3 tablespoons of coconut oil to your daily diet.
It’s best to consume it in the morning so that the coconut oil can boost your energy levels by an average of about 6% for the rest of the day.
6. It keeps your hormone balance in check
Without the fatty acids that coconut oil contains, your body won’t be able to regulate things like sex-drive, thyroid function, digestion and metabolism.
Coconut oil helps to promote the production of very healthy hormones which reduces stress levels, improve digestion and increase energy.
Plus it helps to burn excessive fat from your thighs, butt and waist.
8. It regulates your Blood sugar levels
Is coconut oil for weight loss only?
No actually…
Your pancreas will thank you for consuming coconut oil. That’s because the pancreas will be less stressed to produce insulin more efficiently.
When your body has the exact amount of insulin needed, your cells will receive the glucose they need to fuel your daily activities.
When you consume coconut oil daily it will help to maintain and stabilize your blood sugar levels by promoting the efficient production and usage of insulin which will provide glucose to give you energy to help you lose weight.
Should I be worried about calories?
Even though coconut oil is extremely healthy it’s still fat so you have to consume it in moderation.
Remember, when you add coconut oil to your diet it will help to reduce your appetite which will cause you to eat less food.
It’s not really about adding fat to your diet, it’s about replacing some of your cooking fats with coconut oil instead.
Don’t go overboard.
Fat has at least 9 calories per gram and coconut oil didn’t escape that fact.
Further down we show you how much you need to take as per your body weight.
HOW TO TAKE coconut oil for weight loss
Here’s what you need to do.
20 minutes before your meal is the best time to take your coconut oil.
It will greatly reduce your appetite and help you feel more full quickly and be satisfied with smaller portions of food.
To liquefy coconut oil mix it in a mug with water or green tea.
Make sure that you stir so that it melts the coconut oil and becomes more fluid.
Follow the guidelines below when taking coconut oil before each meal
- If you weigh between 90 to 130 lbs take 1 tablespoon of coconut oil before a each meal.
- If you weigh 131 – 180 pounds take 1.5 tablespoons of coconut oil before each meal.
- If you’re over 180 pounds then 2 tbsp before each meal will suffice.
You can simply drink the coconut oil without liquefying it or consume as capsules instead.
What is the best coconut oil for weight loss?
There are many types coconut oil on the market but honestly not all of them are created equal for weight loss purposes.
Trying to find the best coconut oil can be very exhausting.
Here’s what we recommend, use only organic virgin coconut oil for your weight loss efforts.
This will help to give you the maximum benefits that it provides. One of the best brands on the market is the Thrive Market Organic Virgin Coconut Oil as its completely organic, cold pressed and chemical free.
Plus it has a beautiful and pleasant coconut aroma that is very relaxing.
If one of your main goal is to get a smaller waist or losing belly fat then using coconut oil as a very good idea.
Now remember, when using coconut oil for weight loss to get the maximum effect you have to combine it with proper eating habits and workouts.
USING COCONUT OIL FOR A SMALLER WAIST
References:
- https://www.ncbi.nlm.nih.gov/pubmed/18326600
- https://halls.md/coconut-oil-weight-loss/
- https://www.healthline.com/nutrition/coconut-oil-and-weight-loss#section3
- https://www.verywellfit.com/coconut-oil-to-reduce-body-fat-4114687
- http://www.organicauthority.com/what-experts-think-about-coconut-oil-for-weight-loss/