Why Belly Fat Is The Last To Go (15 Tips To Make It Go)

Why Belly Fat Is The Last To Go (15 Tips To Make It Go)

Last Updated on November 2, 2021 by Femniqe Editorial

We all know the feeling: you try a new diet, work out for a month and see great results.

You lose weight from your face and other areas but then one day you look in the mirror and realize that your belly still looks big despite all your efforts.

What’s going on?

In fact, it’s not just you who notices this phenomenon as scientists have observed that fat loss occurs at different speeds depending on its location.

For example, women tend to lose fat from their faces and upper body first while they tend to keep more of it on their hips and thighs.

Scientists call this “spot lipolysis” or “redistribution”. Some researchers also believe that spot lipolysis is genetically predetermined.

Regardless of why these differences occur, the good news is that you can use this knowledge to your advantage.

For example, if you want to quickly shrink your waistline and look leaner, simply make sure the majority of your diet comes from foods like green vegetables, which are rich in nutrients and low in calories.

Also, remember not to be discouraged by what the scale says.

To get a better idea of how much weight you’re actually losing, try measuring your body fat percentage with calipers or an accurate scale.

The 10 Tips To Follow To Make Sure Excess Belly Fat Goes

1. Identify your trouble zones

Keep a food journal to figure out where your body stores its fat. If you always gain weight in your belly first, then that’s where you should focus most of your efforts.

2. Cut down on sugar and carbs

Sugar makes the liver work harder which can result in more fat production.

Reduce the amount of sugary foods you eat and swap them with protein-rich ones instead. Similarly, carbohydrates should be reduced as much as possible because they make it easier for the body to store fat.

3. Eat healthy fats

Fat gets a bad rap but some types are actually essential for certain bodily processes.

While reducing your overall intake of fats is still recommended, remember to include healthy ones like Omega-3 fatty acids which can help reduce belly fat(2).

4. You must keep exercising regularly

Dieting alone won’t be very helpful if your body is not used to working out.

You need to create a caloric deficit through diet AND exercise. Although it’s best to do both together, working out at least three times per week will contribute to faster results.

5. Try intermittent fasting

Intermittent fasting is a dieting regimen where you fast for a particular amount of hours then have an eating window.

For example, this could mean having your last meal at 8 p.m. one day and eating again at 1 p.m. the next day. Researches have found that intermittent fasting can increase fat loss by up to 2-3 times.

6. Drink green tea

Green tea contains metabolism boosting compounds called catechins which can help burn belly fat when consumed daily.

It’s best to drink it before meals because its thermogenic properties make you feel full sooner and stay full longer. You can also add lemon juice or honey for extra flavor.

7. Use apple cider vinegar (Optional)

Scientists have found that using apple cider vinegar, especially before meals, can reduce appetite and increase weight loss by up to 4 times.

Combine 2 tablespoons of apple cider vinegar with a glass of water and drink it 10-15 minutes before eating. It’s best to use unfiltered, unpasteurized ACV which you can find at your local health store.

8. Drink hot lemonade (Optional)

Similar to green tea, hot lemonades are thermogenic beverages that will speed up your metabolism and melt fat around your tummy.

Simply brew organic or herbal tea then add lemon juice and cayenne pepper according to taste. If you want extra flavor/sweetness without the calories, try adding stevia or xylitol.

9. Eat pumpkin seeds

Simply chop them up and throw them into your salads or smoothies instead of walnuts, pecans or almonds.

You can also boil a few cups of water then put the seeds in for 10 minutes to make healthy pumpkin seed tea.

10. Use coconut oil

Coconut oil can speed up your weight loss because it contains fatty acids that boost metabolism.

Studies have found that people who eat coconut oil before meals burn more fat compared to those who don’t use it.

You can use this oil as a substitute for butter and other cooking oils like grape seed and olive oil.

11. Eat Caribbean foods

Foods like cassava can boost metabolism and increase fat loss.

Cook up this root vegetable in a saucepan with water, add spices such as garlic powder, onion powder and curry then simmer until done.

12. Make your own salad dressing

Store-bought salad dressings are high in calories because they’re made with refined oils which contain high levels of omega 6 fatty acids.

Instead, mix olive oil or coconut oil with lemon juice or apple cider vinegar plus some herbs for flavor. If you want some sweetness without resorting to sugar, add stevia or xylitol.

13. Eat more fiber

Fiber helps regulate your digestive system so you won’t feel hungry more often.

Studies have shown that people who eat 28 grams of dietary fiber per day are likely to experience less belly fat gain compared to those who don’t.

It’s recommended that you get at least 10 daily servings of fruit and veggies, some with high-fiber content include raspberries, brussel sprouts, green peas, broccoli, apples and blueberries.

A good way to ensure you get enough is by making a smoothie using 1 cup each of spinach or kale plus frozen berries then adding water or unsweetened almond milk.

14. Go for brightly-colored produce

Artificially colored fruits and veggies are often high in sugar, sodium and harmful dyes like FD&C Yellow No. 5.

Instead, go for the ones which are naturally bright like red apples, orange carrots or green kiwis. Other good sources of healthy color include greens plus purple/blue foods like grapes, beets, eggplants and plums.

15. Use cinnamon to lose your belly fat

Studies have found that just 1 gram of cinnamon per day can help control blood sugar levels which reduce insulin resistance plus boost metabolism by up to 40%.

For best results, use Ceylon cinnamon (also sold as “true cinnamon”) which you can easily find at health stores. Add it to your morning coffee or tea plus sprinkle on fruit, cereal and oatmeal.

You can also mix it with coconut oil for a tasty fat-burning treat.

Final Thoughts

The bottom line: don’t get too excited by early results if they mainly affect less stubborn areas like your face or shoulders because it’s very likely that more stubborn areas like your belly will still need some work.

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