The Best Food Diary App Without Calories Counter (Easy Food Tracking)

Using a food diary app without calories counter is the best thing you can do, here’s why.

Counting calories is tedious, time-consuming and most of all unsustainable.

Have you ever been on a diet or plan where you had to count calories and track everything you ate? While that might work as a short-term fix, it’s not realistic to maintain 365 days a year for your whole life. 

Using food diary apps that require counting calories doesn’t support you in living a healthy and balanced lifestyle, and it may also contribute to more stress, guilt, confusion, and overwhelm you with food.

Dr. Fatima Cody Stanford, from Harvard Medical School recommends it’s better to focus more on the type of foods you’re eating.

When planning your meals, try to choose unprocessed foods over processed foods. This will help reduce your body’s reliance on processed foods, which can be detrimental to your health. Choose unprocessed foods such as lean meats, whole grains, and lots of fruits and vegetables in their natural form.

Food Diary App That Requires Counting Calories Isn’t Practical 

The nutritional value of a food item is not reflected by its calorie content. 

Simply put, you could consume 2,000 calories of any food and not be aware of its nutritional value. These calories might come from processed foods, whole foods, or anywhere in between.

It can be difficult to know exactly what’s in a dish when we’re not preparing it ourselves, whether we’re eating out or at someone else’s home. 

And often, whole foods don’t come with calorie counts. This can make it tough to stick to a calorie-counting diet.

What happens when you’re invited to a family cookout or special event? You won’t know the exact calories of everything there. You can see why this approach doesn’t work long term.

If you’re trying to lose weight by counting calories, you might avoid social situations where there will be food. Or, you might eat very little to prevent yourself from going “off track.” If you do go to a social event, you might feel frustrated and confused because you don’t know how to choose foods that fit into your diet.

The Point Is, Using A Food Diary App Without Calories Is A Better Option.

Is there a photo food tracking app that doesn’t count calories?

Yes, there are several food journaling apps on the market that don’t require calorie counting. 

The problem is finding one that’s actually straightforward and simple to use. You’ll notice most food diary apps have cluttered and confusing interfaces which makes it hard to start using.

One app that stood out was FoodDiaryBee.

This photo food tracking app ticked all the right boxes. Once you login, you know exactly what to do next. You just snap a pic of your meal and log it. You can generate a PDF report for the last couple days and it’s sent directly to your email.

Plus, you can set custom meal reminders that notify you throughout the day when to eat.

The best food diary app without calories for food tracking is FoodDiaryBee.

Keeping A Food Diary For Weight Loss

In addition to tracking what you eat and how much you weigh, using a food diary journal app has major benefits that help with weight loss such as:

1. Helps to identify problem areas

A food journal helps you to be more aware of your eating habits and can help you to identify problem areas. For example, if you find that you always overeat at night, you can try to eat a light dinner or snack earlier in the evening.

2. Holds you accountable

A food journal also holds you accountable for your eating habits. If you know that you have to write down everything you eat, you are less likely to make poor food choices.

3. Helps to create healthy habits

Once you identify problem areas, you can start to create healthy habits to replace the unhealthy ones. For example, if you realize that you always overeat when you are bored, you can find a healthy activity to do when you are bored instead of eating.

4. Keeps you motivated

Seeing your progress in a food journal can help you to stay motivated to continue eating healthy and losing weight.

5. Can help to identify other issues

If you are not losing weight even though you are eating healthy and exercising, a food journal can help you to identify other issues that may cause your weight gain.

For example, you may be eating more calories than you think, or you may not be getting enough exercise.

Start Using A Food Diary App Without Calories Counter And Make Your Life Easier

If you’re trying to improve your diet and eat healthier, tracking what you eat is a key part of the process.

A food diary app can help you do just that, by allowing you to record what you eat and drink throughout the day. This can be a useful tool for seeing where you can improve your diet, and it can also help you to spot any unhealthy eating patterns. ‘

When it comes to trying to reach fitness goals, what you eat is just as important as how much you exercise. 

A food diary app can help you to make sure that you’re getting the right nutrients to fuel your body and help you to reach your goals. By tracking what you eat, you can ensure that you’re eating enough of the right foods, and you can also identify any areas where you need to make changes. 

There are a number of different food diary apps available, however the FoodDiaryBee app will make it super easy for you. 

You may be surprised at how helpful it can be in helping you to reach your fitness goals.