There's just something really nice about rocking sleeveless tops and being confident about it!
The reality is that most women will start to see a bit more flab on the arms as they age.
But it doesn't have to be that way, because if you do regular arm training you can maintain sexy lean arms.
Doing this 21 day arm fat challenge will help to build lean flab-free arms.
On top of that, you will be building a strong upper body which is key to your overall physical health.
Alot of women are afraid of strength training because they think their arms will become bulky but that's very far from the truth.
In fact, if you're not doing some form of strength training you find it harder to lose weight.
Yes, you can cardio but you need much more than that if you want to build the ultimate body.
So whether you want to lose the excess fat from your arms or just build stronger arms, this 21 day arm challenge will transform your upper body.
Don't worry if you haven't lifted a dumbbell before, these moves are quite easy to do and beginner friendly.
This challenge consists of three basic moves that will target every area of your arms.
So let's dive into the 3 workouts that you will be doing for this arm fat challenge.
Note: For these exercises you can use dumbbells ranging from 10 to 20 pounds.